A Gathering of Veggie Deliciousness!
Wild Rice, Dried Cherry, and Arugula Salad Prep time: Cook time: Total time: Serves: Nutty wild rice, peppery arugula, and dried sour cherries combine in a zesty, hearty salad you’ll love all year long. Ingredients wild rice arugula sliced toasted almonds fresh basil dried sour cherries feta olive oil lemon juice Dijon mustard honey or…
Butternut Squash Falafel Salad Prep time: Cook time: Total time: Serves: Vibrant butternut squash falafel salad bowls. Ingredients Butternut Squash Falafels: 1 cup raw chickpeas, soaked over night and drained (yields 2½ cups) 1½ cups shredded butternut squash (ex. the neck of a 2½lb butternut squash) 1 small yellow onion, coarsely chopped (about 1½ cups)…
Smoky beet salad Prep time: Cook time: Total time: Serves: Smoky beet salad – roasted beets, chipotle pistachio butter, grapefruit, and black garlic, drizzled with balsamic, smoked olive oil, and garnished with roasted pistachios. Ingredients beets grapefruit black garlic smoked oil pistachios chipotle pepper Instructions View the full recipe at Viktoria’s Table →
Smoky Sweet Potato & Black Bean Salad Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 5 cups The sweet potatoes in this salad partially break down and help hold the other ingredients together. They offer sweetness and along with the beans a soft toothsome texture, which is balanced by the…
Eggplant Asian Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Defining simplicity in its easy preparation and purest flavors, with high notes of juicy broiled Asian eggplants and a spicy vinaigrette. Ingredients Eggplant: 3 Asian eggplants 1 green onion thinly sliced 1 tablespoon of fresh parsley chopped 1…
Baby Greens Salad with Couscous and Herb Vinaigrette Prep time: Cook time: Total time: Serves: This Baby Greens Salad with Couscous and Herb Vinaigrette is light, fresh, and full of flavor! Ingredients 4 cups mixed baby greens (I used spinach, kale, and Swiss chard) 1/2 cup dry whole wheat couscous 1/2 cup water 1/2 cup…
Grapefruit, Avocado, & Farro Arugula Salad Prep time: Cook time: Total time: Serves: This Grapefruit, Avocado, & Farro Arugula Salad is packed with juicy, citrus flavor and is so healthy! Ingredients 1/2 cup dry farro 1 cup water 3 cups wild arugula 1 grapefruit, sliced 1/2 avocado, thinly sliced for the honey lime shallot vinaigrette…
Cumin Lime Kale Salad Prep time: 2 min Cook time: Total time: Serves: 4 This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base…
Winter Quinoa Citrus Salad Prep time: Cook time: Total time: Serves: A sweet and bright citrus salad, perfect for the winter time with a creamy lemon tahini dressing! Ingredients 2 cups mixed greens 1 cup cooked quinoa 1 tablespoon ground flaxseed 1 orange, segmented 1 cup pomegranate seeds Dressing: Juice and zest of 1 lemon…
Sauteed Cabbage sabzi with Peas Recipe Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: Cabbage sautéed with green peas and turmeric is a quick side dish made in less than 15 minutes! Ingredients 1 tablespoon olive oil 1/2 teaspoon black mustard seeds 1/2 teaspoon cumin seeds 1 tablespoon chana dal…
1 Bowl Lupini Bean Salad Prep time: Cook time: Total time: Serves: A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette. Ingredients 3 cups peeled lupini beans 6 cups fresh arugula 1 cup diced cherry tomatoes ½ cup minced red onion ¼ cup olive…
Black Rice and Raspberry Salad Prep time: Cook time: Total time: Serves: Vegan black rice and raspberry salad with sprouts, mint, and a sweet mustard dressing is bright, fresh and incredibly healthy. Ingredients 1 cup of black rice 1 cup of mixed sprouts (I used broccoli and radish sprouts) 1 cup of raspberry ½ cup…