A Gathering of Veggie Deliciousness!
1 Bowl Lupini Bean Salad Prep time: Cook time: Total time: Serves: A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette. Ingredients 3 cups peeled lupini beans 6 cups fresh arugula 1 cup diced cherry tomatoes ½ cup minced red onion ¼ cup olive…
Healthy Sweet Potato Nachos Prep time: Cook time: Total time: Serves: A naturally gluten free and healthy baked nacho dish with baked sweet potato fries topped with fresh veggies, guacamole, and pico de gallo. Vegan, paleo. Ingredients 4 large sweet potatoes, washed, cut into french fry strips Coconut oil for greasing the baking sheet and…
Go-To Chia Pudding Prep time: Cook time: Total time: Serves: Go-To Chia Pudding is your guide for making a delicious and healthy chia pudding that will give you an energy boost with plant based protein and fiber. Ingredients 4 tablespoons chia seeds 2 cups non-dairy milk (try almond, cashew, or coconut milk) Add-ins like fruit,…
Raw Mint Mousse Bars Prep time: Cook time: Total time: Serves: A fluffy mint mousse made with cashews, avocados, coconut oil, cocoa powder and a chewy bar base. Gluten free and vegan. Ingredients For the bar base: 1 cup almonds 10 large Medjool dates, pitted 2 tablespoons pistachios 1 tablespoon chia seeds ½ cup rolled…
Sesame Shortbread Cookies Prep time: Cook time: Total time: Serves: Gluten free and dairy free shortbread cookies topped with sesame seeds and poppy seeds for a sweet, nutty, and crunchy dessert. Ingredients 1 cup pecans, ground 1 cup buckwheat flour 1⁄2 quinoa flour 1⁄2 cup gluten-free all purpose flour 2 tablespoons coconut flour 1⁄2 teaspoon…
Quick Blend 5 Vegetable Couscous Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 Welcome to my quick blend 5 vegetable couscous recipe where you will learn that a blender is for much more than just making milkshakes and smoothies. Ingredients Handful Cooked Vegetables 2 Cups Couscous Handful Spinach Leaves 1 Large…
Hygge Macrobiotic Bowl Prep time: Cook time: Total time: Serves: A Simple Hygge Macrobiotic Bowl contains healthy fats, veggies, fiber, carbohydrates, plant based protein, and fermented veggies. Ingredients ½ cup cooked brown rice or wild rice ½ cup steamed carrots ½ cup steamed broccoli ½ cup steamed zucchini ½ cup steamed red peppers ½ cup…
Vegan Sweet Potato Chili with Black Beans and Quinoa Prep time: Cook time: Total time: Serves: Vegan Sweet Potato Chili stands up to the strongest scrutiny. Smoky spices, charred veggies with black beans and quinoa. Ingredients sweet potato black beans quinoa tomatoes corn jalapeno red bell pepper vegetable stock ancho powder cumin paprika garlic onion…
Super Veggie Vegan Chili Prep time: Cook time: Total time: Serves: This easy vegan chili is packed with good-for-you stuff. Ingredients 1/2 lb carrots, chopped 1 tsp microplane grated garlic 1/2 cup chopped purple onion 2 large golden beets 2 jalapenos 2 cups veggie broth (preferably unsalted) 28 oz can crushed tomatoes 1 cup of…
the BEST Guacamole Recipe Prep time: 10 min Cook time: Total time: Serves: 4-6 servings Guacamole makes any day better! It’s the perfect healthy snack + party appetizer! This is by far the BEST guacamole recipe and we make it every week. Ingredients 1 pint (about 1 cup) quartered cherry tomatoes 1.25 cups diced onion…
Japanese-Style Rice Cakes with Avocado Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 These healthy rice cakes are made with classic Japanese flavors, like nori, sriracha, sesame and avocado — a perfect snack for the sushi-obsessed. Ingredients 1 avocado 1 teaspoon organic garlic powder 1 teaspoon organic onion powder salt and…
Tropi-Kale Green Smoothie Prep time: Cook time: Total time: Serves: 2-3 smoothies Tropi-Kale Green Smoothie is a creamy vegan smoothie packed with kale and tropical flavors! Ingredients coconut milk agave syrup lime juice banana mango pineapple kale Instructions View the full recipe at Flavor the Moments →