A Gathering of Veggie Deliciousness!
Vegan Lemon Coconut Muffins Prep time: Cook time: Total time: Serves: Here’s a lovely lemon and coconut muffin recipe that’s completely dairy-free, gluten-free, egg-free and vegan. What’s more, they are rich in vitamin C and iron. Ingredients Juice from 1 medium-sized lemon ¼ cup of water (Depends on how juicy your lemon is) The zest…
Winter Fruit Salad Prep time: Cook time: Total time: 30 minutes Serves: 5 – 6 cups Lighten up and freshen up your winter with this sweet and slightly tart fruit salad made with the delightful fruits of winter. Ingredients Fresh pineapple Persimmons Tangerines An Apple Pomegranate seeds Minted honey ginger vinaigrette Instructions View the full…
APPLE PIE CHIA OVERNIGHT OATS Prep time: 10 minutes Cook time: Total time: Serves: 4 Apple Pie Chia Overnight Oats: strongly reminiscent of an apple pie with the lovely combination of apples, cinnamon, allspice, and ginger, it is yet so light and fresh and extremely nutritious. Ingredients For the overnight oats: 1 cup quick oats…
Dairy-Free Artichoke Dip Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 6 “Just one more” isn’t so bad with this lightened up version of the classic spinach artichoke dip! Ingredients 1 C raw cashews soaked overnight 1 Tbsp lemon juice 5-8 Tbsp almond milk 1 Tbsp olive oil ½ C…
Israeli Couscous Salad With Apricot and Cucumber Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6-8 A simple Israeli couscous salad with dried apricot, cucumber, and fresh mint. Vegan and perfect for packed lunches. Ingredients 2 cups Israeli couscous (pearl couscous) 2-1/4 cups water 1 cup chopped dried apricots 1…
Broccoli Tofu Bowls Prep time: Cook time: Total time: Serves: These broccoli tofu bowls are perfect for a healthy and flavorful lunch– quick, easy, and satisfying! Ingredients For the oats: 2 cups oats 4 cups water 1 tablespoon soy sauce ½ teaspoon garlic powder For the tofu: 1 (12 oz.) block extra-firm tofu 1 tablespoon…
Tex-Mex Grilled Cheese Prep time: Cook time: Total time: Serves: 2 This dairy free grilled cheese sandwich is cozy, healthy(ish), and absolutely to-die-for delicious. Ingredients 4 slices sourdough bread 2 oz. Parmela’s Creamery Cashew Milk Cheddar Cheese ¼ cup favorite salsa ¼ cup guacamole Guacamole: 1 avocado ¼ cup diced tomato ¼ cup diced red…
BBQ Black Eyed Pea Collard Rolls Prep time: Cook time: Total time: Serves: Black Eyed Pea Collard Rolls are hearty, healthy, tangy and plant-based! Bring on the BBQ, y’all! Ingredients Black Eyed Peas Mushrooms Collards Black Eyed Peas BBQ Sauce Instructions View the full recipe at Vanilla and Bean →
Instant Pot Vegan Golden Lentil & Spinach Soup Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot! Ingredients 2 teaspoons olive oil 1/2 medium yellow onion, diced (about 1…
Spicy Tomato Rice Prep time: Cook time: Total time: Serves: Flavorful and exotic tomato rice with aromatic Indian spices, perfect for a quick meal any time!!! Ingredients 2 cups basmati rice 3 medium tomatoes or 1 cup puree 4 cloves 2 cinnamon 1 star anise 2 cardamoms 2 bay leaves 1 tsp jeera 2 tablspoons…
Strawberry Oat Flour Scones Prep time: Cook time: Total time: Serves: These healthy oat flour scones are naturally gluten-free, and oil-free made with coconut butter or low-fat with banana for a crumbly, subtly-sweet, baked breakfast treat! Ingredients 2 ½ cups rolled or quick oats ¼ cup coconut sugar 1 tbsp baking powder 1 tsp…
Berry Kombucha Overnight Oats Prep time: Cook time: Total time: Serves: Berry Kombucha Overnight Oats are a healthy breakfast with a deliciously unique tangy-meets-sweet taste that delivers fruit, fiber, and probiotics all in one jar! Ingredients 1/2 cup rolled oats 1 tbsp chia seeds 1/2 cup kombucha 1/2 cup non-dairy milk 1-2 tbsp maple syrup…