Roasted Butternut Squash Salad with Cranberry Pear Vinaigrette Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 4 This seasonal salad combines Roasted Butternut Squash with Garlic Bread Bites, Kale and a fresh Cranberry-Pear Vinaigrette. Ingredients Cranberry-Pear Vinaigrette: ¾ cup frozen cranberries, thawed 1 Tbs honey mustard 3 Tbs white balsamic…
Maple Thyme Roasted Brussels Sprouts, Carrots, & Parsnips
Maple Thyme Roasted Brussels Sprouts, Carrots, & Parsnips Prep time: 10 min Cook time: 30 min Total time: Serves: 4-6 Be prepared to hover over the sheet pan and eat these Maple Thyme Roasted Brussels Sprouts, Carrots, & Parsnips — they’re that good! Ingredients Brussels sprouts carrots parsnips olive oil maple syrup fresh thyme salt…
German Chocolate Cake
German Chocolate Cake Prep time: 25 min Cook time: 15-20 min Total time: 45 min Serves: 8 – 10 This delicious, German Chocolate Cake has 5 layers of rich chocolate cake with a sweet coconut frosting then drizzled in chocolate ganache for a truly decadent, dessert. Gluten-free, nut-free, vegan. Ingredients Dry Ingredients: 1 3/4 Cup…
Vegan Christmas Mince Pies
Vegan Christmas Mince Pies Prep time: Cook time: Total time: Serves: Here’s another easy-to-make dessert recipe for Christmas. These mince pies are completely vegan and suitable for a low-fat diet too. I used einkorn flour to make the crust of my pies, but you can use spelt or any other flour you have. If you…
Methi Aloo Paratha
Methi Aloo Paratha Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 -7 pieces Methi Aloo Paratha – Indian flat bread stuffed with mashed potato, herbs and a few spices. Ingredients For The Dough: 2 cup whole wheat flour/atta 2 cup Fresh Fenugreek / Hari Methi 2 tbsp Cooking Oil…
Vegan Molasses Cookies
Vegan Molasses Cookies Prep time: Cook time: Total time: Serves: These vegan molasses cookies are a recreation of a Fall flavors classic from my childhood. But just because I associate it with Fall doesn’t mean you can’t have them anytime you want! Ingredients salad oil (Sunflower, safflower, corn etc) sugar molasses chia “egg” flour baking…
Vegan Chili
Vegan Chili Prep time: Cook time: Total time: Serves: This recipe for vegan chili has been part of our “go to” meal line up for years. It has made appearances at fund raisers, family dinners and pot luck suppers, getting rave reviews. You will love how simple and fast it is to pull together and…
Chickpea Sweet Potato Stew
Chickpea Sweet Potato Stew Prep time: Cook time: Total time: Serves: This vegan chickpea sweet potato stew is a quick, low-fat and nutrient dense meal that is a great go-to meal during the colder months. But it’s yummy no matter the weather! Ingredients olive oil onion, diced green pepper, diced garlic cumin diced tomatoes sweet…
Vegan Gluten-Free Lasagna
Vegan Gluten-Free Lasagna Prep time: Cook time: Total time: Serves: This recipe for vegan gluten-free Lasagna, utilizing slices of zucchini in place of pasta, was created in the heat of summer when my son would bring home bushel baskets of zucchini. It became a household favorite, offering a healthier and lighter alternative to pasta and…
Rice Crispy Crunch Truffles
Rice Crispy Crunch Truffles Prep time: Cook time: Total time: Serves: Chewy meet crispy meets so very chocolatey in one decadent dessert bite. These Rice Crispy Crunch Truffles are vegan, simple to make, and healthier than they look! Ingredients 1 cup pitted Medjool dates 1 cup rice crispy cereal ½ cup cacao powder 2-3 tbsp…
Candy Cane Nice Cream
Candy Cane Nice Cream Prep time: Cook time: Total time: Serves: Two tone ice cream stripes with a pop of peppermint and a hint of cacao, this Candy Cane Nice Cream is a holiday-festive frozen fruity feast made right in the blender! Ingredients 4 frozen bananas 1/2 cup cooked beet 1-2 tbsp cacao powder 1/4…
Vegan chocolate chilli muffins
Vegan chocolate chilli muffins Prep time: 40 min Cook time: 20 min Total time: 60 min Serves: 4 These vegan chocolate chilli muffins are easy to make, indulgent and moist thanks to a secret (healthy) ingredient. They are vegan and gluten-free to boot. Ingredients WET INGREDIENTS: 2 tsp ground chia (or flax) or 1½…
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