Vegan Enchilada Rice Casserole Prep time: Cook time: Total time: Serves: Vegan enchilada rice casserole recipe. Ingredients Enchilada sauce: 3 tablespoons olive oil 3 tablespoons flour 1 can (28oz) cubed tomato chilli powder, oregano, cumin, garlic powder to taste 1 tablespoon brown sugar salt and pepper to taste Casserole: 2 cups rice 1 batch enchilada…
Simple Vegan Cinnamon French Toast
Simple Vegan Cinnamon French Toast Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4/span> This Simple Vegan Cinnamon French Toast is made with just 5 ingredients, is so deliciously crisp on the outside and soft on the inside and made in 30 minutes! Ingredients 1 cup unsweetened almond milk 1…
Crunchy Millet Brussels Sprout Salad with Walnut Vinaigrette
Crunchy Millet Brussels Sprout Salad with Walnut Vinaigrette Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 A hearty millet salad recipe with balsamic glazed eggplant, Brussels sprouts and walnuts, aromatically enhanced by the mint and walnut vinaigrette dressing. Ingredients For the Millet Salad: 1 cup millet 2 cup water…
Pumpkin and Ginger Soup
Pumpkin and Ginger Soup Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 8 Immune-boosting pumpkin and ginger soup. The ginger, scallions and roasted sesame seeds blend with the pumpkin to create a combo of superfoods for the Fall. Ingredients 1 small pumpkin (1kg/2lb) 2 tbsp grated fresh ginger root a…
Zucchini Pasta with Tomato Sauce
Zucchini Pasta with Tomato Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes. Ingredients 4 zucchinis (about 4 cups), cut into thin noodles with a vegetable…
Raw Peach & Macadamia Cream Tart
Raw Peach & Macadamia Cream Tart Prep time: Cook time: Total time: Serves: 12 For this Raw Peach & Macadamia Cream Tart. I have combined some of the elements from my Raw Lemon Tart and Raw Carrot Cake with one of my favourite summer fruits, peaches. This recipe suggests using cling wrap when preparing the…
Avocado Pasta stuffed Portobello Mushrooms with Sweet Potato Shoestring Fries
Avocado Pasta stuffed Portobello Mushrooms with Sweet Potato Shoestring Fries Prep time: Cook time: Total time: Serves: 2 These avocado pasta stuffed portobello mushrooms topped with sweet potato fries will please anyone for any meal of the day. Ingredients 2 portobello mushroom caps 1 tsp. olive oil 1 large tomato, sliced 2 avocados 1/2 lime,…
Cranberry Banana Muffins
Cranberry Banana Muffins Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 16 muffins Vegan Cranberry Banana Muffins. Perfect for Christmas or anytime you can get fresh cranberries. Moist & full of flavor, without the need for eggs or dairy. Ingredients 1½ cups white sugar, divided 1 cup water 2 cups…
Butternut Squash, Hummus & Guacamole Dip
Butternut Squash, Hummus & Guacamole Dip Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 This 5-layer wonder contains a flavorful butternut squash spread, creamy hummus, guacamole, fresh red peppers, and topped with parsley and za’atar. A great dip for parties! Ingredients Butternut Squash Layer: 2 and 1/2 cups cubed…
Carrot Ginger Soup
Carrot Ginger Soup Prep time: Cook time: Total time: Serves: This creamy, comforting Carrot Ginger Soup is paleo, gluten-free and easily made vegan. Ingredients 1 tbs olive oil 1 large white onion, diced 3 c low sodium vegetable broth 1 lb carrots, peeled and sliced 1 tbs fresh ginger, chopped 1/4 c sour cream (tofutti…
Vegan Chocolate Beet Cake
Vegan Chocolate Beet Cake Prep time: Cook time: Total time: Serves: Vegan chocolate beet cake with avocado frosting. Luscious and rich chocolate cake with creamy frosting, your friends will never know its vegan! Ingredients Wet Ingredients: 3 roasted beets, pureed (~1 cup) 1 cup soy or almond milk 1 tbsp apple cider vinegar 1/3 cup…
The Holiday Salad
The Holiday Salad Prep time: Cook time: Total time: Serves: 4 A festive squash salad with roasted onions, kale, rosemary, dried cranberries, and a curried apple tahini dressing. Ingredients Salad: 1 large acorn squash, halved lengthwise, seeded, and cut into ½-inch scalloped half-moons 1 pound (4 to 5) onions, peeled and quartered 1 tablespoon extra-virgin…
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