Carrot & Parsnip Soup with Crispy Curried Chickpeas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This delicately spiced carrot and parsnip soup is topped with crispy curried chickpeas, and makes for a light, healthy and satisfying soup for autumn and winter. Ingredients For the soup: 1 tbsp olive…
Eat the Rainbow Smoothie
Eat the Rainbow Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 We all know how important it is to eat the rainbow daily and this delicious Eat the Rainbow Smoothie is a luxuriously sweet & creamy way to do so! Simple to make, absolutely delicious, alive & radiant… & they…
Homemade Caramel Sauce
Homemade Caramel Sauce Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Serves: 2 This homemade caramel sauce will make you want to eat it by the spoonful. It is that good. Ingredients 20-25 pitted dates (80-100 g) pitted dates (not Medjool), soaked in water for at least 4 hours (reserve the…
Post Thanksgiving Detox Smoothie
Post Thanksgiving detox smoothie Prep time: Cook time: Total time: Serves: A powerhouse smoothie packed with the superstar ingredients to kick off your body detox Ingredients banana bee pollen spirulina powder green apple lime juice spinach leaves cucumber almond milk Instructions View the full recipe at Hello Natural →
Pumpkin and Zucchini Pizza
Pumpkin and Zucchini Pizza Prep time: Cook time: Total time: Serves: Gluten-free and vegan pumpkin pizza with zucchini, hazelnut and almond Ingredients 1 small butternut squash (about 600g) 1 small zucchini 1 cup of ground almond 1/2 cup of ground hazelnut 1/2 cup of chickpea flour 1 tbsp chia seeds 1 tbsp psyllium seed husks…
Chocolate Croissants
Chocolate Croissants Prep time: Cook time: Total time: Serves: Chocolate Croissants with home made Sunflower Chocolate Spread, vegan Ingredients 500 g flour 1 sachet dry yeast pinch of salt 250 ml (1 cup) non-dairy milk, warm 1 tablespoon coconut oil 2 tablespoons maple syrup vegan chocolate spread shredded coconut Instructions View the full recipe at…
Bread Pudding Stuffed Pudding with Creme Caramel Drizzle
Bread Pudding Stuffed Pudding with Creme Caramel Drizzle Prep time: 45 minutes Cook time: 2 hours in dehydrator Total time: 3 hours Serves: 4-6 Bread Pudding Stuffed Pumpkin with Creme Caramel Drizzle. This moist, rich, fruit studded bread pudding is a real showstopper… cooked up and presented in a pumpkin no less! Ingredients pumpkin gluten…
Pumpkin Gnocchi with Sage
Pumpkin Gnocchi with Sage Prep time: Cook time: Total time: Serves: Pumpkin and Potato Gnocchi with Sage, vegan Ingredients 1 1/4 cup pumpkin puree (1/2 small pumpkin) 1 1/4 cup potato puree (5 small potatoes) 300 g flour 1 teaspoon salt pepper garlic powder cinnamon nutmeg 1 tablespoon vegan butter handful fresh sage Instructions View…
Sunflower Seed Chocolate Spread
Sunflower Seed Chocolate Spread Prep time: Cook time: Total time: Serves: Vegan and Gluten Free Sunflower Seed Chocolate Spread. Ingredients 300 g (2 cups) sunflower seeds 25 g (1/4 cup) cocoa powder 50 ml (1/4 cup) maple syrup a pinch of salt 1 tablespoon coconut oil 1/2 cup oat milk (or other) Instructions View the…
Homemade Dark Chocolate
Homemade Dark Chocolate Prep time: Cook time: Total time: Serves: I show you how I make decadent dark chocolate at home using 4 simple ingredients. It’s Paleo friendly, gluten free, and you control the level of sweetness. Ingredients 1 cup cocoa powder ½ cup coconut oil 4 Tbsp. honey ½ tsp vanilla 3-6 drops liquid…
Pumpkin and Chocolate Overnight Oats
Pumpkin and Chocolate Overnight Oats Prep time: Cook time: Total time: Serves: 2 Celebrate the holidays with pumpkin and chocolate! These overnight oats are gluten-free and vegan (and there aren’t any substitute foods involved). For something extra fancy, layer the oats in glasses! Ingredients For the pumpkin overnight oats: ⅓ of a very ripe banana…
Broccoli Almondine
Broccoli Almondine Prep time: Cook time: Total time: Serves: Broccoli Almondine. This is a great side dish that’s easy to prepare for holiday feasts and simple weeknight dinners all year round. Steamed broccoli has never been fancier! Ingredients 1 bunch of broccoli, cut into spears 3 tbsp Earth Balance 2 cloves garlic, minced 4 tbsp…
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