A Gathering of Veggie Deliciousness!
Vegan Salted Caramel Sauce Prep time: 1 minute Cook time: 20 minutes Total time: 21 minutes Serves: 8 Quick and easy Salted Caramel Sauce that’s dairy and refined sugar free Ingredients 7 tbsp coconut sugar 7 tbsp cold water 120ml coconut milk 1/4 tsp vanilla extract pinch of salt Instructions View the full recipe at…
Three Bean Vegan Taco Chili Prep time: 15 minutes Cook time: 4 hours Total time: Serves: Soyrizo, three different beans & salsa, make up this crock pot gluten free & vegan chili recipe! Ingredients 1 tbsp olive oil 3 cloves garlic (minced) ½ cup red onion (diced) 1 jalapeno (minced) 12 oz soyrizo 1 can…
Pumpkin Spice Latte Prep time: Cook time: Total time: Serves: Pumpkin Spice Latte – make this seasonal coffee shop favorite in your own home. Healthier too! Ingredients 2 c milk (dairy or non dairy) 1/4 c pumpkin puree 1/4 c brown sugar (or date paste or agave syrup or maple syrup) 1/2 tsp pumpkin spice…
Mini pumpkin blinis with hummus and lemon-y kale strips Prep time: 5 + 5 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8 mini blinis or 4 big These mini blinis (ie savoury pacakes) are made with the fibers that hold the pumpkin seed to help reducing food waste. They are served with…
How to Make a Homemade Acai Bowl Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A simple tutorial on how to make superfood-packed homemade acai bowls for breakfast. Ingredients 1/2 cup unsweetened vanilla almond milk 2 Sambazon unsweetened acai smoothie packs, thawed for 30 minutes or run under hot water for…
Vegetable Hand Rolls Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: Makes 20 Colorful, sweet, and savory, these vegetable hand rolls are the perfect light fare for parties or for lunch! Ingredients 1 cup (180g) uncooked sushi rice 3 TBS sushi seasoning 10 sheets toasted sushi nori (seaweed) 1/2 English…
Cream of Shiitake Soup, Crispy Green Beans & Shallots Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 6 Cream of Shiitake Soup, Crispy Green Beans & Shallots. Intense mushroom flavor without dairy. Ingredients ½ ounce dried shiitake mushrooms 2 quarts vegetable broth, divided 3 cups cauliflower florets 1½…
Chia Flax Seed Crackers with Tomato Prep time: Cook time: Total time: Serves: Quick and easy flaxseed crackers with chia and tomato. Perfect for a healthy snack Ingredients 1/2 cup of flax seed 1 tbsp chia seeds 1 tbsp psyllium husk 2 tbsp sunflower seeds 4 tbsp rolled oats 2 tbsp tomato puree 1 tbsp…
Red Lentil and Carrot Soup with Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4-6 Red Lentil and Carrot Soup with Lemon Ingredients 1 diced onion 1 tbs olive oil 4 carrots peeled and diced 2 stalks celery diced 2 cloves of garlic minced 1 tbs tomato paste 1…
Chai Banana Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: 4-5 Simple, hearty, tasty, and healthy. Throw this dish together in minutes and please everyone at the breakfast table this weekend. Ingredients Oatmeal: 2 cups almond milk 2 chai tea bags 1/2 cup banana puree 1 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon…
Lemon Cauliflower Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2-3 This refreshing and healthy cauliflower quinoa dish is loaded with flavor from zesty lemon, salty capers and spicy red pepper. Vegan and gluten-free. Ingredients 1 cup quinoa, uncooked 1 tablespoon apple cider vinegar Pinch of salt 2 tablespoons…
Holiday Vanilla Fruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 A sweet and creamy Vanilla Fruit Salad that comes together in 10 minutes flat for any Holiday gathering. Ingredients 20 oz can of pineapple chunks in natural pineapple juice, drained with the juice reserved 14.5 oz can of sliced…