Personalised Party Pie Prep time: Cook time: Total time: Serves: How to make a personalised celebration pie – for that special savoury-toothed person in your life. Includes vegetarian filling suggestions. Ingredients pie filling of your choice (suggestions offered) 500g flour 310g butter, chopped into 1cm cubes & lightly frozen 1 tsp salt 4 pinches sugar…
Hot Cocoa Oatmeal
Hot Cocoa Oatmeal Prep time: 3 minutes Cook time: 15 minutes Total time: 18 minutes Serves: 2 A piping hot bowl of Hot Cocoa Oatmeal that is perfect for chilly fall and winter mornings! Ingredients 2 cups unsweetened vanilla almond milk 1 1/2 TB cacao or cocoa powder 1 TB molasses 1 tsp cinnamon 1…
Leek & Potato Soup
Leek & Potato Soup Prep time: Cook time: Total time: Serves: A creamy, dreamy potato & leek soup recipe, the healthy way! So smooth and creamy, you’d never guess it was vegan. This is quick enough to make on a weeknight and feeds a crowd – or makes great leftovers! Ingredients For the soup: 2…
Curried Apple Chutney
Curried Apple Chutney Prep time: Cook time: Total time: 90 minutes Serves: 2 – 3 cups This autumn chutney is loaded with apples, peppers, leeks, and dried cranberries along with the deep warming flavor of yellow curry powder. Use it as a dip, topping, relish, or stir it into rice! Ingredients 7 apples, peeled, cored…
Chocolate Covered Matcha Magic Smoothie
Chocolate Covered Matcha Magic Smoothie Prep time: 10 minutes (not including sprouting) Cook time: Total time: 10 minutes Serves: 2 servings Layers of the most decadent, smooth, creamy chocolate and matcha infused nice-cream smoothie… so sweet, so divine AND brimming with superfood power! Ingredients bananas greens matcha cacao stevia peppermint essential oil maca Instructions View…
Grilled Eggplant
Grilled Eggplant Prep time: Cook time: Total time: Serves: Faster than the speed of light, this tasty dish gets dinner done on the table pronto! Ingredients Salt 3 tablespoons olive oil or other fat of choice, divided 2 teaspoons herbs de Provence 1/2 teaspoon each salt and pepper 1 eggplant, sliced vertically, about 1/4″ thick…
Cabbage Salad with a Mandarine, Ginger and Tahini Dressing
Cabbage Salad with a Mandarine, Ginger and Tahini Dressing Prep time: Cook time: Total time: Serves: Delicious cabbage, pomegranate and carrot salad with a mandarine, ginger and tahini dressing Ingredients 300g red cabbage 2 carrots 1 pomegranate a small handful of sunflower seed For the dressing: 2 tbsp tahini 2 mandarine 1 lime ginger 2…
Penne with Chard & Lemon (Tofu) Béchamel
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Autumn Fest Salad
Autumn Fest Salad Prep time: Cook time: Total time: Serves: This salad encompasses all the flavors and textures of Autumn…hence the name! The apples give a sweet and crispy contrast to the savory Brussels sprouts, the walnuts add a wonderful crunch, and the tanginess of the dijon dressing really brings the entire salad together. Ingredients…
Spicy Dal Curry & Poached Eggs
Spicy Dal Curry & Poached Eggs Prep time: Cook time: Total time: Serves: Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg. Ingredients 2 cups dried chana dal, soaked for at least an hour 4″ length of ginger, peeled & chopped into 4 pieces 1 tablespoon dried turmeric 5-10 dried…
Chocolate Coconut Flapjacks
Chocolate Coconut Flapjacks Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 Forget the sugar laden cereal bars and try these gluten free, refined sugar free and vegan friendly flapjacks Ingredients 100g / 1 cup oats 3 tbsp desiccated coconuts 2 tbsp nut butter 3 tbsp coconut oil 3 tbsp…
The Ultimate Fall Salad
The Ultimate Fall Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Shredded Brussels sprouts, kale, and red cabbage tossed in an apple cider vinaigrette. Pretty enough for a holiday party or just because! Ingredients 10 ounces Brussels sprouts, thinly sliced (3 cups) 1 bunch lacinato kale, thinly sliced…
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