Chocolate Green Super Smoothie Prep time: Cook time: Total time: Serves: Packed full of whole foods, this green smoothie packs a nutritious punch to help you jump start your day. Ingredients 4 Medium Leaves of Swiss Chard, stems on, cut in a few large pieces (about 6 oz) 2 Dates, pitted 2 Apples, small or…
Pasta Soup with Sweet Potato and Peas
Pasta Soup with Sweet Potato and Peas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal! Ingredients 2 tablespoons extra…
How to Make Beans in a Pressure Cooker
How to Make Beans in a Pressure Cooker Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4 How to make beans in a pressure cooker is a great way to make beans from scratch in only 30 minutes. This recipe will save you time while cooking. Ingredients 2 cups dried…
Carrot Leek Soup
Carrot Leek Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 This Carrot Leek Soup is perfect for a cold and busy day. It is so easy to make and tastes AWESOME! Enjoy! Ingredients 1 tbsp extra-virgin olive oil 3 garlic cloves, minced ½ cup onion, peeled and chopped…
Vegan Mexican Style Potatoes with Chorizo
Vegan Mexican Style Potatoes with Chorizo Prep time: Cook time: Total time: Serves: Vegan Mexican style potatoes with chorizo, homemade enchilada sauce and homemade sour cream. A delicious recipe, really easy to make. You’re gonna love it! Ingredients 3 medium potatoes 1 tsp extra virgin olive oil 1 cup vegan chorizo (180 grams) 1 cup…
Fusilli & Roasted Butternut Squash
Fusilli & Roasted Butternut Squash Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This fusilli with mushroom and roasted butternut squash is a delicious fall recipe for you and your family enjoy for a quick dinner. Easy and delicious. Ingredients 2 cups whole wheat Fusilli pasta 2 + 1…
Butternut Squash and Sweet Potato Soup
Butternut Squash and Sweet Potato Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 bowls or 8 cups An easy-to-make soup that’s so rich and creamy, you’d never know it was vegan! Ingredients 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and…
Apple Butter
Apple Butter Recipe (GF, DF, V) Prep time: 10 minutes Cook time: 10 hours Total time: 10 hours 10 minutes Serves: 4 – 5 pints Easy Crockpot Apple Butter Recipe (Gluten Free, Dairy Free and Vegan) Ingredients 4 quarts Applesauce 2 cups Sugar 1 tbs Cinnamon 1 tbs Cardamom Instructions View the full recipe at…
Carrot Apple Blended Juice
Carrot Apple Blended Juice Prep time: Cook time: Total time: Serves: Carrot Apple Blended Juice is a delicious raw juice with pulp made from fresh fall apples, carrots, and warming spices of ginger, cinnamon and citrus. Ingredients 4 large organic carrots 4 cups filtered water 1 organic fuji apple (or your favorite fall variety) 1…
Rice Pilaf with Roasted Broccoli
Rice Pilaf with Roasted Broccoli Prep time: 25 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 6 to 8 Rice pilaf with roasted broccoli and almonds. A fragrant rice pilaf with roasted broccoli and toasted almonds – a perfect side dish for Thanksgiving. Ingredients For Roasted Broccoli: 1½ pounds broccoli – about 2…
Pumpkin Banana Ice Cream
Pumpkin Banana Ice Cream Prep time: Cook time: Total time: Serves: 2-3 This healthy, sugar-free and vegan ice cream is made from bananas and is full of Fall spices Ingredients 1 cup pumpkin puree ½ teaspoon ground cinnamon ⅛ teaspoon ground ginger ⅛ teaspoon ground nutmeg ⅛ teaspoon ground cloves ½ teaspoon vanilla extract (optional)…
Carrot Cake Chia Pudding
Carrot Cake Chia Pudding Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Creamy, crunchy and unusual (or not?) breakfast with familiar flavors. Today’s carrot cake chia pudding is a super easy, delicious and an outrageously nutritious way to start your day. Ingredients 3 tablespoons chia seeds 2/3 cup milk of choice 1…
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