A Gathering of Veggie Deliciousness!
Vegan Pumpkin Paneer Prep time: Cook time: Total time: 1 hour 35 minutes Serves: 4 This healthy, budget-friendly adaptation of palak paneer boasts a rich, creamy pumpkin sauce and a light, delicious vegan paneer! Dairy and gluten free. Ingredients 1 1/2 Tbs olive oil 1 tsp cumin 1 tsp chili powder 1 1/2 tsp garam…
Pumpkin Kasha Energy Bites Prep time: Cook time: Total time: Serves: Pumpkin Kasha Energy Bites. Nutritious, fiber rich, creamy with a bit of crunch, these bites will satisfy your sweet tooth, naturally, and relieve those hunger pangs. {V+GF} Ingredients 21 Medjool Dates, pitted 3/4 C Pumpkin Puree 1 1/2 tsp Vanilla Extract 1/2 tsp Ground…
Red Curry Pumpkin Soup Prep time: Cook time: Total time: Serves: Yum curry and pumpkin! What could be better? Ingredients 3 cups roasted and pureed pie pumpkin (4 to 4 1/2 pounds pumpkin before roasting) 2 tablespoons coconut oil 2 medium shallots, chopped 1 inch piece ginger, minced 2 cloves garlic, minced 1/2 bunch cilantro…
Green Apple Smoothie Prep time: Cook time: Total time: Serves: A delicious and refreshing smoothie that is perfect for fall apple season! Ingredients 2-3 leaves kale or Swiss chard (or handful of spinach) 1 apple, cored Handful of frozen pineapple chunks (I get it frozen at Costco) Small nub of ginger, peeled 1/2 lemon, peeled…
Penne Peperonata Prep time: 5 minutes Cook time: 60 mins Total time: 1 hour 5 minutes Serves: 2 Pasta heaven! A peperonata sauce with home-roasted red bell peppers, spicy jalapenos and some fresh basil to top it off. A satisfying and warming meal – perfect for the cold days ahead of us. Ingredients red bell…
Spelt Salad with Creamy Spinach Prep time: Cook time: Total time: Serves: This spelt salad is the perfect combination of the creamy spinach, avocado and tahini dressing and the crunchy carrot, spelt and bell pepper Ingredients 1/2 cup of dry spelt berries 200g spinach 1 bell pepper 1 carrot 3 scallions 1 big handful of…
Vegan Funfetti Shake Prep time: Cook time: Total time: Serves: This vegan funfetti shake is healthy, low in calories and fat and the kids love it. The ingredients are easy to get and it’s ready in less than 5 minutes. Ingredients 2 bananas 1 cup ice (150 grams) 2 cups rice milk (500 milliliters) 1…
Chinese Take-Out Peanuts Prep time: Cook time: 30 minutes Total time: Serves: Peanuts fresh-roasted in hot Chinese mustard and a tangy twist of duck sauce make a delicious, healthy and positively addictive snack! Ingredients 16 oz. (about 4 cups) raw peanuts 6 Tbs Chinese hot mustard 6 Tbs duck sauce 1 tsp garlic powder few…
Healthy Pumpkin Fudge Prep time: 5 minutes Cook time: Total time: Serves: 16 This Healthy Pumpkin Fudge is simple and delicious; made with only 5 wholesome ingredients and no baking required. Ingredients 1/2 cup pumpkin puree 1/2 cup almond butter 1/4 cup coconut oil 2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice Instructions…
Dark Chocolate Vanilla Fig Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Healthy and sweet, these dark chocolate almond butter cups are filled with a vanilla fig almond butter and topped with a flaky sea salt. Ingredients 2 cup almonds 3 dried figs 1 vanilla bean ¼ tsp salt 2 cups chocolate…
Ultimate Rustic Caramel Apples Prep time: 30 minutes Cook time: intermittent freezer time Total time: 45 minutes to an hour Serves: 4-6 apples Ultimate Rustic Caramel Apples w Chocolate Ganache! Includes simple no-fuss way to serve at parties! Vegan. Sugar Free. Gluten Free. Raw. Ingredients apples coconut nectar coconut oil cacao carob sea salt dates…
Chocolate Pumpkin Pecan Fudge Prep time: 3-4 hours Cook time: 10 minutes Total time: up to 4 hours 10 minutes Serves: 18 Chocolate Pumpkin Pecan Fudge – vegan, paleo-friendly and gluten free. Pumpkin spice flavor makes this perfect for fall parties or even Thanksgiving. Ingredients For chocolate layer: ⅔ cup full-fat canned coconut milk 2…