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Home » Chana Masala

Chana Masala

September 30, 2014 by SoulBeet Leave a Comment

small-chana-2

Chana Masala

Prep time:
Cook time:
Total time:
Serves: 8-12

A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers!

Ingredients

¼ cup organic, cold pressed coconut oil (or ghee, if you have it)
2 large yellow onions, chopped
8 cloves garlic, minced
2 Tablespoons cumin
1-2 teaspoons sea salt (depending on if your tomato sauce has added salt)
2 teaspoons ground ginger
2 teaspoons cayenne pepper (add more or less, depending on how spicy you want it. We like it medium.)
1 teaspoon ground Ceylon cinnamon
½ teaspoon Hot Madras Curry powder (any curry powder will work, Hot Madras just has an extra kick)
2 (14 ounce) cans of organic, low-salt tomato sauce (make sure it’s BPA free; Muir Glen is a great brand)
2 cups unsweetened almond milk
1 Tablespoon + 1 teaspoon paprika
2 Tablespoons coconut sugar/stevia/lucuma powder
2 cans organic chickpeas, drained and rinsed

Instructions

View the full recipe at SoulBeet →

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: chana masala, chickpeas, healthy, indian

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