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Home » Clean Eating Asparagus and Caramelized Onions Strata

Clean Eating Asparagus and Caramelized Onions Strata

May 11, 2015 by ifoodreal Leave a Comment

main-asparagus-caramelized-onions-strata-clean-eating-recipes

Clean Eating Asparagus and Caramelized Onions Strata

Prep time:
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Total time:
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Egg bake for any occasion.

Ingredients

3 large onions, sliced
1 tbsp coconut oil
1/2 tsp liquid smoke (optional)
6 eggs, large
1 1/2 cups any milk (I used unsweetened almond milk)
1 1/4 tsp salt, divided
1/4 tsp ground black pepper
4 green onion sprigs, chopped
10 oz asparagus, trimmed & cut into 2″ pieces (weigh after trimming)
4 organic sprouted bread slices, cut in big chunks (Dave’s Killer, Ezekiel or Silver Hills work)
1 oz Parmesan cheese, grated (optional)
Cooking spray

Instructions

View the full recipe at iFOODreal →

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Filed Under: Breakfast, Main Dishes Tagged With: brunch, easy, eggs, healthy, strata

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