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Home » Crispy Cauliflower Wings with Buffalo Sauce

Crispy Cauliflower Wings with Buffalo Sauce

April 8, 2018 by nutriciously Leave a Comment

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Crispy Cauliflower Wings with Buffalo Sauce

Prep time: 20
Cook time: 30
Total time: 50
Serves:

Healthy and crispy vegan cauliflower wings. This classic finger food is perfect for parties and family meals. The crispy, flavorful crust is super delicious and disguises the vegetable filling with ease. Dip in a self-made Buffalo sauce!

Ingredients

Ingredients
1 small head cauliflower

Batter
1.5 cups flour (whole grain or brown rice and chickpea for GF version)
1.25 cups soy milk (or other plant-based milk)
1 tbsp salt
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
1 cup unsweetened corn flakes

Buffalo Sauce
1 cup Frank’s Red Hot Buffalo Wing Sauce OR self-made:
½ small cup tomato paste (150g)
¾ cup water
2.5 tbsp maple syrup (or sweetener of choice)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
¼ tsp cayenne

Instructions

View the full recipe at nutriciously →

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: cauliflower, Chicken Wings, cholesterol-free, crispy, egg free, family, finger food, kids, low fat, oil-free, plant-based, side, superbowl, vegan, vegetable

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