Breakfast is the most important meal of the day. So you have to eat something that is healthy and in the same so tasty that you will be satisfied. The breakfast is my favorite meal.
3/4 cup rolled oats (gluten free or regular)
1 cup milk of your choice (cow,almond,cashew,coconut and etc.) (or water)
1 tablespoon all natural peanut butter
1 tablespoon chopped dried cranberries (or other fresh or frozen fruits of your choice)
1 scoop vanilla whey protein powder (or any other flavor or plant based protein)
1 tablespoon powdered or liquid stevia to taste (optional)
2 tablespoons sugar free strawberry or other yogurt for topping (optional)