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Home » How to Make Mashed Cauliflower

How to Make Mashed Cauliflower

November 23, 2015 by cleaneatingveggiegirl Leave a Comment

Mashed_Cauliflower-5-resized

How to Make Mashed Cauliflower

Prep time:
Cook time:
Total time:
Serves: 3 to 4

A simple tutorial on how to make mashed cauliflower using frozen cauliflower. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly!

Ingredients

1 head of garlic (I used 4-6 cloves total)
2 10-ounce bags of frozen cauliflower
1/8 cup + 1 TB avocado oil (extra virgin olive oil also works)
1/2 tsp dried parsley
1/4 tsp fine sea salt
1/4 tsp garlic powder
1/4 tsp onion powder
1 heaping TB of chopped chives

Instructions

View the full recipe at Clean Eating Veggie Girl →

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: AIP, avocado oil, cauliflower, chives, Christmas, grain free, holiday, Thanksgiving

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