Lemony healthy breakfast bars

Lemony breakfast bars or dessert? These are so good and good for you it really depends on how you want to relate to them 😉
Oats and pumpkin seeds crust, zero sugar added with 109 calories per bar, only 7 grams of net carbs and 4 grams of protein, dairy free and egg free.

2 bars, a nice espresso and voila a decadent tasting breakfast! …or just 1 bar for dessert! 🙂

For crust:
1/2 cup pumpkin seeds
1 cup oats
2 dates chopped
2 tbsp walnut pieces
1 tsp stevia
1/8 tsp salt
1/4 cup + 1 tbsp full fat canned coconut milk (or coconut cream)
1 vegan egg = 1 tbsp flax + 2.5 tbsp boiling water mixed and set aside
1/4 tsp vanilla
4 tbsp almond meal

For filling:
1/2 cup quick soaked cashews
1/2 cup unsalted canellini white beans
1/2 cup lemon juice
zest of 1 whole lemon (roughly 1 tbsp)
2 1/2 tsp stevia powder
1/2 cup coconut cream
2 tsp arrowroot powder

View the full recipe at Pure Foods Blog →