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Home » Mango, Wheat Berry, and Arugula Salad

Mango, Wheat Berry, and Arugula Salad

April 10, 2015 by Hummusapien Leave a Comment

IMG_2213a

Mango, Wheat Berry, and Arugula Salad

Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Serves: 3-4

This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing.

Ingredients

For the Wheat Berries:
¾ cup soft wheat berries
2 cups water

For the Dressing:
3 tbsp extra virgin olive oil
3 tbsp fresh lime juice (from one medium lime)
2 tbsp water
1 tbsp pure maple syrup
2 tbsp hemp seeds
½ tsp salt
freshly ground black pepper
For the salad:
5oz baby arugula
2 mangoes, diced
¾ cup chopped green onions
1 avocado, diced
Hemp seeds, for garnish

Instructions

View the full recipe at Hummusapien →

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Filed Under: Raw, Salads, Vegan Tagged With: arugula, healthy, mango

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