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Home » Mexican Tempeh Skillet Casserole

Mexican Tempeh Skillet Casserole

February 24, 2016 by DietitianDebbie Leave a Comment

Mexican-Tempeh-Skillet-Casserole-3

Mexican Tempeh Skillet Casserole

Prep time: 15 Min
Cook time: 30 Min
Total time: 45 Min
Serves: 6

This simple, one pot Mexican tempeh skillet casserole is sure to become one of your favorite vegetarian and gluten free weeknight meals!

Ingredients

3 tablespoons olive oil
8 oz. tempeh, crumbled
1 teaspoon cumin
1 teaspoon oregano
½ onion
½ green bell pepper, chopped
½ cup cremini mushrooms, chopped
1 small zucchini, chopped
2 cloves garlic, minced
1 (14.5 oz.) can diced fire-roasted tomatoes
⅓ cup salsa
1 (4 oz.) can chopped green chiles
¾ cup vegetable broth
½ cup quinoa, rinsed
1 (15 oz.) can black beans, drained and rinsed
⅔ cup frozen corn
Salt and ground black pepper, to taste
1 cup shredded cheddar cheese (a mix of yellow and white looks great melted on top!)
Chopped cilantro for garnish

Instructions

View the full recipe at Dietitian Debbie Dishes →

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Filed Under: Gluten-Free, Main Dishes Tagged With: casserole, entree, mexican, tempeh

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