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Home » Moroccan chickpea stew

Moroccan chickpea stew

January 24, 2017 by lazycatkitchen Leave a Comment

Moroccan-chickpea-stew

Moroccan chickpea stew

Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Serves: 4

Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It’s vegan and gluten-free.

Ingredients

2 tbsp / 30 ml oil (I used olive oil)
3 garlic cloves, finely chopped
4 shallots, finely chopped
5 cups peeled and diced tomatoes OR 2 x 400 g / 14 oz tins of tomatoes
3 tsp baharat spice
½ tsp sweet paprika
¼-½ tsp cayenne pepper or hot chilli powder, adjust to taste
¾ tsp salt, adjust to taste
2 tsp brown sugar
black pepper, to taste
1 tbsp tomato paste
2 cups cooked chickpeas
1 medium sweet potato (300 g / 0.65 lb), cubed
2 tbsp dried barberries or blackcurrants
10 black Kalamata olives, pitted
a handful of almonds, sliced
fresh parsley, chopped (optional)
cooked couscous or quinoa, to serve with

Instructions

View the full recipe at Lazy Cat Kitchen →

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Filed Under: Main Dishes, Soups & Stews, Vegan Tagged With: chickpeas, easy, healthy, middle eastern

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