These pretty energy bars will give you a boost of vitamins, minerals and omega oils to power you through the day. A beetroot and banana oaty bottom layer, with a seedy, nutty and blackcurranty crunch on top. Delicious! Vegan and vegetarian.
1 large beetroot, cooked and peeled
3 tbsp maple syrup or honey
100g nuts (I used a mixture of almonds and hazelnuts)
70g blackcurrants (fresh or frozen – blueberries would also work well if you can’t find blackcurrants).
50g nuts, roughly chopped (I used a mixture of almonds and hazelnuts)
50g seeds (I used a mixture of linseeds, pumpkin and sunflower seeds)
1 tbsp maple syrup or honey
50ml nut milk (I used almond)