Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.
1 very ripe banana
1 cup almond milk
4 tbsp. peanut butter
pinch salt if peanut butter is unsalted
1¼ cup rolled oats
3 tbsp. chia seeds
1 cup 100% concord grape juice (like Welch’s brand)