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Home » Pear Apple & Pistachio Crumble

Pear Apple & Pistachio Crumble

December 12, 2014 by McKel Leave a Comment

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Pear Apple & Pistachio Crumble

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Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber.

Ingredients

5 small pears (450g), cubed
6 small macintosh apple (350g), cubed
⅓ cup golden raisins
1 heaping tablespoon local honey (or maple syrup)
1 tablespoon fresh ginger root, minced
1 teaspoon vanilla extract
½ teaspoon nutmeg, ground
½ teaspoon cinnamon, ground
juice from ½ lemon

Crumble:
1 cup (90g) rolled oats
1 cup (90 g) rolled quinoa flakes
½ cup (70g) finely ground pistachios
9-8 fresh dates (140g), pitted and chopped
5 tablespoons organic cold-pressed coconut oil (may use grass-fed or vegan butter), melted
½ teaspoon nutmeg, ground
½ teaspoon cinnamon, ground
a pinch of sea salt

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: apple, crumble, fiber, fruit, healthy, pear, pie, pistachio, Thanksgiving

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