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Home » Pita Pockets with Roasted Veggies and Hummus

Pita Pockets with Roasted Veggies and Hummus

August 17, 2017 by HappyKitchen.Rocks Leave a Comment

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Pita Pockets with Roasted Veggies and Hummus

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Serves: 4

Pita Pockets with Roasted Veggies and Hummus Recipe: Healthy and delicious lunch meal you will look forward to. These vegan rainbow pita pockets are very easy and quick to make and can be eaten warm or cold.

Ingredients

For the pita pockets:

1 eggplant
2 carrots
1 red bell pepper
1 teaspoon Ras-el-Hanout
1 teaspoon turmeric
1/2 teaspoon sweet paprika
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt
4 loaves pita bread preferably whole grain
1 cup or 160 grams good quality store-bought or homemade hummus for homemade hummus, see the ingredient list below
a handful baby spinach
pomegranate seeds, to garnish
chopped parsley, to garnish

For the hummus:

1 cup or 160 g chickpeas
juice of 1/2 lemon
1 1/2 tablespoons tahini paste
1 small garlic clove
3 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon Ras-el-Hanout (optional)
1/2 teaspoon turmeric (optional)
1/4 teaspoon sweet paprika (optional)
a dash of chili flakes (optional)
2 tablespoons water start by adding 1 tablespoon, then continue adding 1 tablespoon at a time until desired consistency
salt and freshly ground black pepper to taste

Instructions

View the full recipe at Happy Kitchen.Rocks →

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Filed Under: 30 Minutes or Less, Everything Else, Kid-Friendly, Main Dishes, Snacks, Vegan Tagged With: dairy free, hummus, lunch, mediterranean, pita, roasted vegetables, vegan, vegetarian, veggie burger, veggies

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