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Home » Purple super-foods slaw

Purple super-foods slaw

June 9, 2016 by Purefoodsblog Leave a Comment

purplecabbagebeetslaw4_750

Purple super-foods slaw

Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes
Serves: 12 cups

This amazingly refreshing, tangy, crunchy Purple cabbage and beet slaw recipe yields 12 cups.
Purple foods contain anthocyanins, which are health-promoting chemicals that help protect cells and heal your body. Research suggests they play active roles in promoting eye and heart health, decreasing cancer cell proliferation and more; betalain, a specific antioxidant found in beets is also anti inflammatory.
Food is medicine 🙂

Ingredients

For the veggies:
1 medium beet
1 medium/small head of purple cabbage
1/6th of a red onion

For the dressing:
4 tbsp red wine vinegar
1 tsp stevia
1 1/2 tbsp extra virgin olive oil
3 tbsp miso paste
1 tbsp tahini
2 tbsp water
a touch of black pepper
1/8 tsp garlic powder

Instructions

View the full recipe at Pure Foods Blog →

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Side Dishes, Vegan Tagged With: beets, cabbage, Low Calorie, slaw

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