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Strawberry Raspberry Chia Pudding Parfait

February 13, 2017 by trebleinthekitchen Leave a Comment

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Strawberry Raspberry Chia Pudding Parfait

Prep time: 5 minutes
Cook time:
Total time:
Serves: 2 

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert.

Ingredients

For the Pudding:
3 Tbsp chia seeds
1 Tbsp flax meal
¾ cup unsweetened almond milk
½ cup frozen strawberries
½ cup frozen raspberries
1 tsp vanilla extract
2 tsp maple syrup
pinch of sea salt

For the Parfait Layers:
¼ cup granola, divided
2 Tbsp cacao nibs
¼ cup frozen raspberries
¼ cup frozen strawberries, chopped

Instructions

View the full recipe at Treble in the Kitchen →

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chia pudding, chia seeds, low FODMAP, parfait, quick

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