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Home » Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus

March 13, 2015 by DearKitchen Leave a Comment

tomatohummus2

Sun-Dried Tomato Hummus

Prep time:
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Hummus or houmous is a Levantine food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. And it’s, speaking from personal experience, also vegan holy food. Why? Because it’s delicious and versatile and nutritious and loaded with protein and cheap and easy to make and, and, and … It can be as simple as dipping pita bread into a bowl of hummus or using it in wraps, sandwiches, salads or even rice and pasta dishes.

Ingredients

1 can chickpeas
8 sun-dried tomatoes (in oil)
2 cloves of garlic
2 tbs lemon juice
1 tbs tahini
3 tbs sunflower or olive oil (I use 2 parts sunflower, 1 part olive)
4 – 5 tbs water
salt, pepper, chilli powder to taste

Instructions

View the full recipe at Dear Kitchen →

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chickpeas, hummus

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