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Home » Sunny Lemon Poppy Seed Muffins

Sunny Lemon Poppy Seed Muffins

May 13, 2014 by McKel Leave a Comment

sunny-lemon-poppy-seed-muffins.12

Sunny Lemon Poppy Seed Muffins

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serves: 12

A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour!

Ingredients

½ cup sunflower seeds, shelled
⅔ cup (90g) Brazil nuts
2 tablespoons coconut flour
4 egg whites
50 g coconut oil (may use vegan butter or grass fed butter)
¼ cup honey
1 tablespoon lemon zest
1 teaspoon lemon extract
½ teaspoon vanilla extract
2 teaspoon cinnamon, ground
½ teaspoon sumac, ground
1 teaspoon baking powder
½ teaspoon sea salt

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: brazil nuts, fiber, honey, lemon, muffins, paleo, poppy seed, spring, sunflower seeds

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