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Home » Sweet Tater Crunch Bars

Sweet Tater Crunch Bars

November 27, 2014 by SouthernVeganKitchen Leave a Comment

sweet-tater-2

Sweet Tater Crunch Bars

Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Serves: 8-10

Moist and delicious sweet potato bars with just a touch of crunch! Vegan friendly and no refined sugar. Sweetened naturally with dates!

Ingredients

CRUST INGREDIENTS:
1 cup gluten-free oats
2 cups raw pecans
½ cup large pitted dates
3 tbsp. ground flax
1 tsp cinnamon
½ tsp sea salt
2 tbsp. melted coconut oil

FILLING INGREDIENTS:
4 peeled, boiled sweet potatoes
2 tbsp. melted butter
2 flax seeds eggs (1 egg = 1 tbsp. ground flax seed with 3 tbsp. water)
¼ cup lite coconut milk (canned)
2 tsp vanilla
1 tbsp. cinnamon
1 tsp pumpkin pie spice

CRUNCH TOPPING INGREDIENTS:
1 cup gluten-free oats
¼ cup almond flour
½ c almonds
1 tsp cinnamon
¼ tsp pumpkin pie spice
2 large pitted dates
3 tbsp. melted butter

Instructions

View the full recipe at Southern Vegan Kitchen →

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: bars, dates, sugar-free, sweet potatoes

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