A Gathering of Veggie Deliciousness!
Blueberry Banana Muffin Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 12 Muffins A quick and easy blueberry banana muffin. Ingredients 1 large ripe banana ¾ cup white sugar ¼ cup unsweetened applesauce ¼ cup canola oil – I used a canola olive oil blend 1 tsp vanilla 1 cup…
Vegan Zucchini Banana Chocolate Chip Muffins Prep time: 10 minutes Cook time: 17 minutes Total time: 27 minutes Serves: 12 muffins These deliciously moist, vegan, and gluten-free muffins are packed with flavor and nutrition! Ingredients 2 tbsp ground flaxseed + 6 tbsp water 2 medium, very overripe (nearly black) bananas 1 cup shredded zucchini (one…
Strawberry Banana Breakfast Cookies Prep time: 5 minutes Cook time: 20-30 minutes Total time: 25-35 minutes Serves: 27 cookies Dessert-lovers unite! A skinny breakfast cookie made of wholesome strawberries, bananas, oats and cinnamon that is super tasty. Ingredients 1 2/3 cup oats (use gluten-free oats, if needed) 2 large ripe bananas 1 cup strawberries, preferably…
Easy Peasy Banana Milk (Vegan & Gluten-Free) Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: Makes 4 cups Plant milks are usually made with cereals or legumes. I love this banana milk because it’s made with fruit, so it has fewer calories. Ingredients 2 bananas 4 cups water (1 l) 4…
Vegan Banana Nut Muffins Prep time: 15 minutes Cook time: 17 minutes Total time: 32 minutes Serves: Makes 12 Muffins Wake up to these super moist whole wheat banana nut muffins with coconut. Oh, and did I mention they’re vegan?! Ingredients 1 TBS ground flax seed 3 TBS water 1 and 1/4 cups soy milk…
Banana Zucchini Bread Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes – plus cooling time Serves: 8 to 10 slices Banana zucchini bread. This is an easy recipe, that uses one bowl, no eggs and comes out consistently each time you make it and to top it all off…
Neapolitan Nice-Cream Banana Split with Hot Fudge & Caramel Prep time: 1 hour Cook time: no cooking Total time: 1 hour Serves: 2 large sundaes I’m not gonna lie, it’s practically impossible to not feel guilty eating this divinely luscious Neapolitan Nice-Cream Banana Split with Hot Fudge & Caramel! Our brains are just conditioned to…
Berry Banana Quinoa and Steel Cut Oats Breakfast Bake Prep time: Cook time: Total time: Serves: Delicious oatmeal alternative that is high in protein & takes care of breakfast for a week. Ingredients 1/2 cup quinoa, uncooked 1/2 cup steel cut oats, uncooked 3 medium very ripe bananas, sliced 1 + 1/2 cup blueberries 1/2…
Creamy Carrot Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 This creamy carrot smoothie is so good for your skin and to treat constipation. It tastes like a carrot cake, especially if you use milk instead of water. Ingredients 1 cup carrots (170 g) 1/3 cup prunes (60 g)…
Peanut Butter & Banana Wraps Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Peanut butter, banana, honey, chocolate chips, and cinnamon wrapped in a flour tortilla Ingredients 1/2 cup creamy or crunchy peanut butter (or almond butter) 4 whole wheat or regular flour tortillas (8 in. in diameter) 1/4 cup honey…
The Perfect Banana Bread Prep time: 5 minutes Cook time: 55 minutes Total time: 1 hour Serves: 6-8 A gluten-free, dairy-free and refined sugar-free banana bread that’s tastes so good, you’ll never believe it’s healthy! Ingredients 1 and 1/2 cup brown rice flour 1/2 cup almond meal 1/2 teaspoon salt 1 teaspoon baking soda 1…
Banana Coconut Chia Pudding Parfaits Prep time: 4 hours Cook time: Total time: 4 hours Serves: 2 This vegan and gluten-free snack is loaded with fiber and has all the goodness of banana pudding without all the funky ingredients and added sugar! Ingredients For the chia pudding: 1 medium ripe banana 2 tbsp unsweetened shredded…