A Gathering of Veggie Deliciousness!
Market Salad Bowl Prep time: Cook time: Total time: Serves: This fresh market salad features massaged kale, quinoa, chickpeas, fresh radishes and carrots and topped with a salty sheep’s feta. Ingredients 1 cup quinoa, cooked to direction 1 bunch of kale, washed, centre stem removed, roughly torn 3 Tbsp olive oil 1 Tbsp balsamic vinegar…
Black Bean Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 8 This black bean soup comes together with just 20 minutes of hands-on time, and 30 minutes simmering on the stove. Simple, straightforward flavor! Ingredients 1 yellow or red bell pepper 1 medium onion 2 carrots 2 cloves garlic…
Sumac Lima Beans with feta and spinach Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Full of protein vegetarian side dish. Crispy lima beans with feta, sumac and fresh spinach. Ingredients 2½ cups cooked lima beans 1½ tbsp butter 3 tbsp olive oil, plus extra to finish 1 garlic clove,…
Whole Wheat Penne with Kale and White Beans Prep time: Cook time: Total time: Serves: Whole Wheat Penne with Kale and White Beans combines humble ingredients to make an hearty, sublime pasta. Ingredients 2 tablespoons olive oil 1 onion, chopped 12 garlic cloves, minced 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes 2 15-oz…
Grilled Corn & Avocado Bean Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Perfect for summer! This salad is super refreshing and healthy. Ingredients 4 ears of corn, shucked 1/2 cup of extra virgin olive oil, plus 1 tablespoon for corn 1/4 cup of apple cider vinegar the juice…
Vegan Cheese Grits with BBQ Beans Prep time: Cook time: Total time: Serves: Creamy stone ground grits topped with beans in a quick barbecue sauce for a gluten free and vegan Southern dish! Ingredients Grits: 4 cups water ½ teaspoon salt 1 tablespoon extra-virgin olive oil 1 cup stone-ground grits 2 tablespoon nutritional yeast Beans:…
5 ingredient black bean soup & quesadilla dippers Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 ingredients are all you need to make this entire meal! A tasty black bean soup with mini cheese quesadilla dippers – simple but delicious. Ingredients 1 can of black beans 230g jar (about…
Spicy Tacos with Pineapple Salsa Prep time: Cook time: Total time: Serves: 6 tacos Homemade corn tortillas filled with spicy walnut meat, veggies, beans and a pineapple ginger salsa! Ingredients For the Shells: 1 cup corn flour 1/8 cup all purpose flour 1 cup water salt For the Walnut Meat: 3/4 cup walnuts 1/2 tsp…
White Bean Dip with Grilled Naan Prep time: 15 minutes Cook time: Total time: Serves: 6 This White Bean Dip is vegan, easy to make, and versatile. Add the right blend of fresh herbs of spices to suit your tastes. Goes well on almost anything. Ingredients 1 15 oz. can cannellini beans, drained and rinsed…
Spicy Beans with Coconut Rice Prep time: Cook time: Total time: Serves: Spicy beans are tempered by sweet coconut rice, creamy avocado and fresh cilantro to make a well-rounded, delicious vegan and gluten-free meal. Ingredients For the Rice: 1 cup brown rice 1 cup coconut milk 1 cup water Pinch salt For the Beans: 1…
Vegetarian Sausages Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-4 Vegetarian Sausages – low in fat, high in protein and super filling! Ingredients onion mushrooms white beans bread crumbs grated cheese egg salt, pepper, to taste Instructions View the full recipe at Spaetzlegirl →
15 Minute Cannellini Bean Stew Prep time: Cook time: Total time: Serves: This tasty 15 minutes cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes. Ingredients 14 oz canned or cooked cannellini beans (400 g) 2 cups tomato sauce (500 g). Chopped tomatoes (tomato…