A Gathering of Veggie Deliciousness!
Best Taco Dip Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 10 A healthier and easier version of an old favorite – taco dip! Ingredients 1 can black beans 5 ounces (about ⅔ package) cream cheese, softened 1 jar (about 12 ounces) salsa 1½ tablespoons (1/2 package) taco seasoning 3 cups roughly…
Black Bean Charritos Prep time: 50 minutes Cook time: Total time: 50 minutes Serves: 4 Smoky-sweet black beans and rice stuffed into chard with feta and guacamole. The perfect light Mexican fare! Ingredients 1 cup brown rice 1 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 chipotle pepper in adobe sauce,…
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Black Bean and Corn Enchilada Casserole Prep time: Cook time: Total time: Serves: 6 A delicious and healthy enchilada casserole filled with good for you ingredients. Ingredients 1 15 oz can black beans 1 4 oz can diced green chiles 12 corn tortillas 1 28 oz jar green enchilada sauce 1 cup roasted corn (I…
Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions…
Lentil and Refried Bean Taquitos Prep time: Cook time: Total time: Serves: 12 Simple three-ingredient Lentil and Refried Bean Taquitos that are protein-packed, vegan, and gluten-free. Ingredients 2 1/2 cups water (or vegetable broth for more flavor <– this is my preference) 1 cup uncooked brown lentils 15 oz can vegetarian refried beans 12 corn…
Three Bean Vegetarian Chili Prep time: Cook time: Total time: Serves: A hearty and delicious chili perfect for busy weeknights or chilly nights. Super easy to make and filling, nutritious and satisfying. Ingredients 1 15 oz can can black chili beans 1 15 oz can can white chili beans 1 15 oz can can chili…
Mashed Bean Bowls with Roasted Veggies Prep time: Cook time: Total time: Serves: Vegetarian and gluten free mashed bean bowls with roasted vegetables are a simple formula meal, easy to mix and match based on what produce you have on hand! Ingredients 1½ cups dried cannelini beans, soaked overnight 2 sprigs rosemary 3 sprigs sage…
How to sprout Prep time: Cook time: Total time: Serves: Guide to sprouting seeds, legumes, grains and nuts. Ingredients Seeds, legumes, grains or nuts of your choice Instructions View the full recipe at Food Moods →
15 Minute Simple Vegan Tacos Prep time: Cook time: Total time: Serves: I love these vegan tacos for three reasons: they’re are delicious, easy to make and are ready in less than 15 minutes! Ingredients 2 cups canned or cooked beans (400 g) 1 cup tomato sauce, tomato puree or chopped tomatoes (250 g) 2…
Roasted Rapini and White Beans with Polenta and Crispy Egg Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 Roasted broccoli rabe, white beans, polenta and tomatoes are crowned by a crispy fried egg. Ingredients 8 oz / 225 g rapini or broccoli rabe, chopped into 2″ lengths 9 oz…
Vegetable Black Bean Mexican Skillet Prep time: Cook time: Total time: Serves: 3 to 4 A protein and veggie-packed Mexican skillet that has summer written all over it… and it’s vegan and gluten-free! Ingredients 1 TB coconut oil or vegan buttery spread (I like Earth Balance) 1/2 small yellow onion, diced 1 green bell pepper,…