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Home » buckwheat groats

Green super smoothie

February 29, 2016 by vibrantfoodstories Leave a Comment

Green super smoothie Prep time: soaking overnight + 5 min Cook time: 5 min Total time: 10 min Serves: 2 Green buckwheat & avocado smoothie. V + GF breakfast or post- workout meal packed with nutrients for a healthy body. Ingredients 2 dl /1 cup buckwheat groats, soaked overnight 2 bananas 1 large avocado, or… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Raw, Vegan Tagged With: avocado, buckwheat groats, chia seeds, kale, smoothie

Easy Ginger Spiced Granola with Ancient Grains

September 7, 2015 by healthynibblesandbits Leave a Comment

Easy Ginger Spiced Granola with Ancient Grains Prep time: Cook time: Total time: Serves: Makes 3 1/2 cups This ginger spiced granola is super easy to make and way better than store bought. The prep is done all in one bowl! Ingredients 1½ cup (120g) rolled oats (use gf oats if gluten-free) ½ cup (30g)… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almonds, buckwheat groats, ginger, granola, millet, pecans

Lavender Yogurt Parfait

June 22, 2014 by healthynibblesandbits Leave a Comment

Lavender Yogurt Parfait Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: Makes 4 1/2 to 5 Cups This delicious parfait is made with layers of lavender infused yogurt, fresh raspberries, and lavender granola. Ingredients Granola Ingredients: 1 cup unsweetened flaked coconut 1 cup rolled oats 1 cup buckwheat groats 2/3… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: buckwheat groats, cashews, coconut, edible flowers, granola, greek yogurt, lavender, parfait, walnuts

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