A Gathering of Veggie Deliciousness!
Vegan Side Dish Prep time: Cook time: Total time: Serves: 3 Vegan Side Dish – great for any season. Ingredients 1 medium onion 4 cups sliced leek 3 Tbsp oil (sunflower, canola or olive oil) 2 medium carrots, sliced in rounds 3 potatoes 1/4 c tomato puree 3-4 garlic cloves a pinch of dry thyme…
Vegan Carrot Cake Prep time: Cook time: Total time: Serves: 12 A scrumptious vegan carrot cake with a blueberry lime topping. Ingredients 100g raisins 100g dates, chopped Zest and juice of 1 orange 250g whole spelt flour 2tsp baking powder 1tsp bicarbonate of soda A pinch of salt 2tsp ground cinnamon 1/2tsp ground nutmeg 2…
Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 14 muffins I was tempted to call these “Totally Healthy Carrot Cake Muffins”! There’s no butter, no oil and no refined sugar. Instead, they’re loaded with carrots, grated apple and crushed pineapple, which make these muffins moist and delicious! These muffins have also been eighth-grader…
Roasted Carrot, Quinoa and Avocado Salad with Soy-Miso Dressing Prep time: Cook time: Total time: Serves: A beautiful and simple salad topped with quinoa, avocado, orange ginger roasted carrots, and soy-miso dressing. Ingredients 1 cup quinoa 1 lb carrots Juice and zest of 1 orange 1-2 teaspoons coconut oil, melted 1/2 teaspoon freshly grated ginger…
Hummus Salad Tower Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A simple salad tower which looks impressive! Ingredients 2 Beetroot (peeled and boiled/steamed – I used ready cooked vacuum-packed ones) 100g hummus (shop bought or from this recipe) 1/2 grated carrot 50g guacamole or avocado mash 4 whole…
Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: A vegan take on sloppy Joes made with lentils and a spicy tomato sauce. Even better when it’s fully loaded with caramelized red onions and lots of pickles! Ingredients 1 cup uncooked lentils 2 tablespoons extra-virgin olive oil 1 1/2 cups chopped onion 1 medium-large…
Vegetarian Sushi Rolls Prep time: Cook time: Total time: Serves: Surprisingly simple vegetable sushi rolls with quinoa sticky rice Ingredients 1/2 cup uncooked sushi rice 1/2 cup uncooked quinoa 2 cups water or broth 2 TBSP rice vinegar 1/8-1/4 tsp sugar 1/8-1/4 tsp salt 4 sheets of nori 10 spears of asparagus, blanched 1/4-1/2 an…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Carrot Cake Tahini Pancakes Prep time: 40 minutes Cook time: 10 minutes Total time: 50 minutes Serves: about 10 pancakes Carrot Cake Tahini Pancakes {vegan} are gluten free and vegan carrot cake pancakes with a nutty flavor topped tahini and fresh grated sweet carrots. Ingredients 1 ripe banana 1 cup vanilla almond milk + ⅓…
Winter vegetable red Thai curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 3-4 A warming winter dinner idea – red Thai curry with butternut squash, parsnip and carrots. Ingredients 2tbsp oil 250g butternut squash flesh, diced 1 onion, cut into thin strips 3 cloves garlic, minced 200g parsnip, diced…
