A Gathering of Veggie Deliciousness!
Mexican Cauliflower Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Healthy Mexican Cauliflower Casserole – filled with roasted peppers, cauliflower, and cheesy goodness (low carb & gluten free). Ingredients 1 head cauliflower ½ white onion 1 red bell pepper, diced 1 green bell pepper, diced 1 jalapeno, diced…
Tortilla Casserole Prep time: Cook time: Total time: Serves: 4-6 Celebrate Cinco de Mayo with this healthy tortilla casserole! It’s made with corn tortillas, sweet potato, beans, zucchini, corn and a flavorful red sauce. As an added bonus, the leftovers can be frozen and reheated later. Ingredients For the tortilla casserole: 2 lbs (900g) peeled…
Rice and Black Bean Casserole Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 6 A colorful and veggie packed rice and black bean casserole. Ingredients 2 cups cooked rice 1 bouillon cube ½ lime – juiced 1 15 oz can of black beans 1 bag of spinach 1…
Super Easy Mexican Crockpot Casserole Prep time: 10 min Cook time: 2 hr 30 min Total time: 2 hr 40 min Serves: 3-4 servings Everything you love about zesty beans and rice in convenient crockpot form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can black beans, drained ¾ cup chunky salsa…
Vegetable Marinara Pasta Bake with Popped Amaranth Top Crust Prep time: Cook time: Total time: Serves: The classic flavors of a pasta bake, but with a twist! The popped amaranth topping adds some quirk, a whole lot of nutrition, and makes it gluten free. Ingredients 16 oz gluten free penne (or pasta of choice) ¼…
Super Easy Chickpea, Broccoli and Brown Rice Crockpot Casserole Prep time: Cook time: Total time: Serves: An incredibly easy and healthy one pot meal that the whole family will love. This tastes like broccoli cheddar soup in casserole form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can chickpeas, drained 1-12 oz…
Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms Prep time: Cook time: Total time: Serves: This Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms is a meatless main dish the whole family will enjoy! Ingredients 1 1/2 cups uncooked brown rice 1 can (14 oz.) vegetable broth, simmered to reduce to 1 cup…
Spinach Artichoke Quinoa Casserole Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 5-6 A creamy casserole that tastes just like spinach artichoke dip! Made lighter with non-fat Greek yogurt. {gluten-free} Ingredients 3 cups quinoa, cooked (approx. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts,…
Enchilada pasta bake Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: Serves 3-4 Enchilada pasta bake smothered in refried beans and cheese – all your favourite Mexican flavours in one hearty casserole! Ingredients 1 red pepper, diced 100g mushrooms, diced 1tbsp oil 300g pasta (I used penne) 400g enchilada sauce…
Mexican Casserole Prep time: Cook time: Total time: Serves: This Mexican Casserole, a layered enchilada dish, is perfect, not too spicy, and not too bland; it’s simply loaded with veggies and yumminess. Ingredients 3 poblano chiles 2 large red bell peppers 2 cups frozen corn, thawed 1/3 cup all-purpose flour 1 teaspoon salt, divided use…
Roasted vegetable enchilada casserole Prep time: Cook time: Total time: Serves: All the flavours of your favourite enchiladas, but none of the fiddly rolling or layering – just 15 minutes of effort! Ingredients 1 red pepper, diced 1 yellow pepper, diced 150g courgette, diced (around half a medium courgette) 120g mushrooms, diced 2tbsp oil 400g…
Savory bread pudding Prep time: Cook time: Total time: Serves: 8 Servings This seasonal savory bread pudding is a great rustic side dish to prepare for the holidays. Topped with sharp cheddar and portobellos, leeks, granny smith apples infused with fresh herbs its a great play on traditional bread pudding. Ingredients 6 cups country rolls…