A Gathering of Veggie Deliciousness!
Pasta e Ceci (Pasta with Chickpeas) Prep time: Cook time: 45 mins Total time: 45 mins Serves: Pasta e Ceci – Pasta with Chickpeas. A protein packed comfort food dinner right from my kitchen to yours! Ingredients pasta chickpeas water olive oil oregano garlic salt and pepper Parmesan style cheese Instructions View the full recipe…
Chickpea Minestrone Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 to 6 A delicious, hearty soup that you won’t get enough of! Ingredients 2 TBS olive oil ½ small yellow onion, finely diced 3 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, sliced 2 small…
One Bite Falafel Kebabs Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 22 balls Cute party idea! This recipe for mini-falafel kebabs is a different take on the classic appetizer, with middle eastern flair. So healthy and fresh! Ingredients 15 ounce can chickpeas, rinsed and drained 1 tablespoon dijon mustard…
sweet potato, turnip and chickpea hash Prep time: Cook time: Total time: Serves: A lovely rustic dish with rich flavours all working beautifully together. Vegan and gluten-free. Ingredients 100 g chickpeas, soaked overnight then cooked until just tender, about 1 hour, and drained 1 onion, chopped 350 g sweet potato, peeled and cut into 1½cm…
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…
Red Beet Hummus Bruschetta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 12 A colorful dip for your parties! Ingredients 2 cups (340g) slow-cooked chickpeas (see note on how to cook them) 2.5 oz (70g) cooked red beets (about one and a half small beets) 6 TBS water 2 TBS…
Vegan & Gluten-Free BBQ Chickpea Pizza with Ranch Dressing Prep time: Cook time: Total time: Serves: Finally a vegan and gluten-free pizza that doesn’t taste like cardboard! This easy bbq chickpea pizza is loaded with layers of flavor and topped with a simple vegan ranch dressing you’ll want to put on everything. Three cheers for…
Roasted Broccoli and Chickpea Salad with Apples Prep time: Cook time: Total time: Serves: 4 Light roasted broccoli and crunchy chickpeas paired with crisp apple, cheddar, and creamy honey mustard dressing. The best combo of delicious and healthy flavors! Ingredients 4 cups broccoli florets, chopped 1 (15 ounce) can chickpeas, drained and rinsed 3/4 cup…
Crispy Asian Roasted Chickpeas Prep time: 3 minutes Cook time: 35 minutes Total time: 38 minutes Serves: 2 These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just keep around the house for those salty cravings. Ingredients 15-ounce can chickpeas (garbanzo beans), rinsed and drained ½ tablespoon sesame oil ¼ teaspoon…
Chickpea and Feta Salad Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour, 10 minutes Serves: 4-6 Bright and fresh, Chickpea and Feta Salad is great served as a summer side dish, or a light lunch with a warm wedge of flatbread. Ingredients 2, 15-ounce cans chickpeas, drained and rinsed OR 1…
Pesto Hummus Prep time: Cook time: Total time: Serves: This vegan and gluten free hummus is packed with flavor and healthier take on the classic Italian pesto! Ingredients 1 and ½ cups raw walnuts pinch salt 1 15-oz can chickpeas, drained and rinsed ½ tsp. salt ¼ tsp. pepper 1 Tbsp. walnut butter 1 clove…
Sun-Dried Tomato Hummus Prep time: Cook time: Total time: Serves: Hummus or houmous is a Levantine food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. And it’s, speaking from personal experience, also vegan holy food. Why? Because it’s delicious and versatile and nutritious and loaded…