A Gathering of Veggie Deliciousness!
Raw Cocao and Almond Energy Bites Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 20-25 These healthy and raw Almond and Cocao Energy Bites are a snap to make and require no cooking! A perfect pre- or post-workout snack, portable pick-me-up, or healthy sweet treat. Ingredients ½ cup raw almond…
Roasted Apple Dessert with Peanut and Honey Sauce Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Apples sliced and roasted with a hint of coconut oil, then served with a drizzle of peanut and honey sauce makes a healthy, family-pleasing apple dessert. Ingredients 4 large apples, cored and thickly…
Vegan Chocolate Truffles Prep time: Cook time: Total time: Serves: Vegan chocolate truffles – super delicious sugar-free chocolate truffles that melt in your mouth! Ingredients 3/4 cup (165g) medjool dates (about 16 dates), pitted and roughly chopped 3/4 cup (185ml) boiled water 1/2 cup (90g) extra virgin coconut oil 3/4 cup + 1 tablespoon (90g)…
COCONUT LEMON BUNDT CAKE Prep time: 5 minutes Cook time: 50 minutes Total time: 55 minutes Serves: 8 A fragrant, moist but dense and not too sweet bundt cake where the main flavors are coconut and lemon. Such a great combination! Ingredients 1 and 1/2 cups flour type 00 2 teaspoons baking powder 3/4 teaspoon…
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Sugar-Free One-Bowl Apple Oatmeal Muffins Prep time: Cook time: Total time: Serves: Apple oatmeal muffins that are SUGAR-FREE and made using just one bowl! Ingredients 1 cup old fashioned oats 1 cup white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2-1 tablespoon powdered stevia (adjust to taste)…
Coconut Oil Pumpkin Muffins Prep time: Cook time: Total time: Serves: These dairy-free pumpkin muffins are made with coconut oil, whole wheat flour and natural sweeteners. Ingredients ¼ cup coconut oil, melted ¼ cup agave nectar 2 tablespoons unsulphured blackstrap molasses 1 egg ½ cup pumpkin ½ teaspoon vanilla ½ cup all-purpose flour ½ cup…
Salted Honey + Peanut Butter Freezer Fudge Prep time: Cook time: Total time: Serves: Easy 5-ingredient freezer fudge is perfect for when sweet cravings hit. It includes antioxidant and vitamin-rich raw cocao powder, coconut oil, and natural peanut butter. Naturally sweetened and dairy-free. Ingredients ½ cup + 2 tablespoons natural chunky peanut butter (5.5 oz)…
Lavender Lemon Coconut Oil Sugar Cookies Prep time: Cook time: Total time: Serves: A very spring-time vegan coconut oil sugar cookie flavoured with real lavender and a lemon glaze. Ingredients 1 tbsp culinary lavender buds 6 tbsp melted coconut oil 3/4 cup organic powdered sugar 3 tbsp unsweetened non-dairy milk 1 tsp vanilla extract 1/4…
Better Than Ever Blueberry Muffins Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 12 muffins Blueberry Muffins are transformed with coconut oil and coconut sugar which lend melt-in-your-mouth muffins with deep caramel flavors! Ingredients All purpose flour Cold-pressed coconut oil coconut sugar blueberries eggs vanilla baking powder salt Instructions View…
Toasted Coconut Dark Chocolate Oatmeal Cookies Prep time: Cook time: Total time: Serves: These Toasted Coconut Dark Chocolate Oatmeal Cookies are the perfect balance of crispy and soft, loaded with melty dark chocolate and nutty toasted coconut! Made with whole wheat flour and coconut oil. Ingredients 1 cup whole wheat pastry flour 1 1/2 cup…
Salted Chocolate-Covered Caramels Prep time: Cook time: Total time: Serves: These salted chocolate-covered caramels have NO refined sugars, butters, or oils, and are gluten-free and vegan! Ingredients 15 medjool dates (approx. 130g without pits) 1 1/2 cup boiling water 1 tablespoon + 1/2 cup coconut oil, melted 1/4 cup raw cacao powder 2-3 tablespoons maple…