A Gathering of Veggie Deliciousness!
Apple Mint Smoothie Prep time: Cook time: Total time: Serves: Apple mint smoothie with cucumber, kale and green tea is so refreshing, the perfect way to start your mornings. Ingredients 1 green apple 1/2 cucumber handful of fresh mint leaves handful of kale (or spinach) 1/3 cup of coconut water 1/3 cup of cold green…
Rainbow Brown Rice Sesame Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Simple and delicious, this sesame rice bowl is easily adaptable to whatever you have on hand and is so so satisfying! This is a great way to use up leftover rice. Ingredients 1 tbsp toasted sesame oil 1…
Lentil Quinoa Bowls with Coriander and Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 Lentil quinoa bowls with coriander and lemon, topped with feta cheese and fresh cucumber. Ingredients 1 ½ cup vegetable broth (or water plus a pinch salt) ¾ cup rinsed quinoa 1 tablespoon coconut oil…
Rainbow Spiral Veggie Salad Prep time: Cook time: Total time: Serves: Grab a spiralizer or a trusty veggie peeler and whip up this quick, easy, & healthy salad! Ingredients 2 broccoli stalks 1-2 jumbo carrots 1 medium beet ¼ cucumber chopped or sliced almonds sunflower seeds chia seeds your favorite store-bought or homemade dressing Instructions…
Turmeric Falafel + Harissa Tahini Prep time: Cook time: Total time: Serves: Makes 22 falafel balls. About 12 ounces of harissa. 2 happy servings of harissa tahini. 4 servings cucumber salad. About 1/4 cup za’atar. Turmeric falafels, harissa tahini, za’atar, and a lemony cucumber salad stuffed in ginormous romaine leaves. Ingredients Falafel: 3 cups cooked…
Simple Snow Peas Salad Prep time: Cook time: Total time: Serves: A simple 5-minute snow peas salad with cucumber, chili, almonds and lemon zest! It simply tastes wonderful! Ingredients 2 cups of snow peas half of a cucumber 2 cups of rocket salad 1/2 cup of roasted almonds 3 tbsp olive oil 1 lemon chili,…
Asian Cucumber Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 5 minutes and 50 calories – this flavorful cucumber salad is the perfect side for your Asian themed meals Ingredients rice wine vinegar sesame oil sugar salt crushed red pepper Persian Cucumbers, thinly sliced scallions, thinly sliced on the diagonal cilantro,…
Healthy Skin Carrot and Citrus Juice Prep time: Cook time: Total time: Serves: This carrot, citrus and turmeric juice is packed with produce that specifically targets the skin, calming acne and reducing redness. Ingredients 2 large cucumbers 2 large carrots 2 grapefruits, peeled 2 navel oranges, peeled 1-inch nub of fresh ginger 1-inch nub of…
Cucumber doogh: Afghan yogurt drink Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 6 cups Cucumber doogh. A refreshing savory Afghan yogurt drink blended with cucumber and mint. Ingredients 3.5 cups full fat plain yogurt 2 cups water 15 ice cubes 2 Persian cucumbers, or 1 English cucumber, chopped 10-12 mint leaves,…
Detox Smoothie Prep time: Cook time: Total time: Serves: This detox smoothie can help you to clean and detoxifying your body and lose some weight. It’s ready in less than 5 minutes and tastes amazing. Ingredients 1½ cups water (375 ml) 1 cup chopped pineapple (250 g) 1 cucumber 1 lemon 12 dates Instructions View…
Cucumber, Shallot and Strawberry Salad with Mint and Passionfruit Dressing Prep time: Cook time: Total time: Serves: A tasty, healthy, fresh organic salad, full of great flavours and very easy to make. Ingredients 200 g fresh organic strawberries 1/2 organic cucumber 1 large organic banana shallot For the dressing: 100 ml extra virgin olive oil…
Simple Green Chopped Salad Prep time: Cook time: Total time: Serves: Simple and easy green chopped salad with avocado and tahini Ingredients 1/2 cucumber 50g rocket 50g baby spinach 1 avocado 2 scallions 1 handful of fresh basil garden cress 1 tbsp tahini 1 tsp mustard 1 lemon 2 tbsp olive oil salt, pepper, oregano…