Poached Eggs on Spiced Lentils Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 servings These light and airy poached eggs atop a bed of spiced lentils provides a protein packed meal any time of day. Ingredients 1 tbsp olive oil 2 garlic cloves, finely chopped 1 cup roughly chopped…
Broccoli Quinoa
Broccoli Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 cups A perfect makeover of the traditional fried rice, using veggies and tons of protein! Ingredients 1/2 small yellow onion, chopped 1/2 cup peppers, chopped (any color is fine, we use all colors!) 1/2 cup broccoli, chopped 1/4 teaspoon…
Spinach Artichoke Quinoa Casserole
Spinach Artichoke Quinoa Casserole Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 5-6 A creamy casserole that tastes just like spinach artichoke dip! Made lighter with non-fat Greek yogurt. {gluten-free} Ingredients 3 cups quinoa, cooked (approx. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts,…
Swiss Chard Leek Quiche
Swiss Chard Leek Quiche Prep time: Cook time: Total time: 75 minutes Serves: 4 – 6 servings In this quiche I use leeks and Swiss chard with a sharp provolone and Pecorino Romano cheese (our favorite); however, you could use pretty much any vegetable and cheese that you have on hand as long as you…
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole Prep time: Cook time: Total time: Serves: Kale, mushroom, feta, and mozzarella breakfast casserole is delicious and loaded with nutritious ingredients. Ingredients 12 oz. brown Cremini mushrooms (or white mushrooms, but I think the brown ones have more flavor) 2 tsp. + 2 tsp. olive oil 8 oz….
Shakshuka Baked Eggs
Shakshuka Baked Eggs Prep time: Cook time: Total time: Serves: 2 servings So you had a long day at work (or just don’t feel like spending hours in the kitchen cooking dinner in this 90 degree weather….equally fair). How about a delicious and nutritious dinner that’s EASY? Sounds good to me. Ingredients 4 eggs 2…
Kimchi Scrambled Eggs
Kimchi Scrambled Eggs Prep time: 2 minutes Cook time: 5 minutes Total time: 10 minutes Serves: These eggs are definitely unique but quite good and easy to make. It’s a nice variation on an easy and healthy meal that can be eaten for breakfast, lunch, or dinner. I imagine this would also be amazing wrapped…
Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan
Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan Prep time: Cook time: Total time: Serves: This delicious Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan is perfect for breakfast, lunch, or dinner! Ingredients 4 cups small broccoli florets 1/2 cup low-fat cottage cheese, rinsed and drained 6 oz. Swiss Cheese (low-fat…
Roasted Fingerling Potatoes and Winter Greens Frittata
One of my favorite dishes to make is frittatas. They are easy to pull together, fast to get on the table, and are perfect for feeding a hungry crowd. Best of all, they are one of those dishes that can be served for breakfast, lunch, or dinner. There really aren’t any rules when it comes…
Savoury bread puddings with garlic mushrooms and ricotta
Savoury bread puddings with garlic mushrooms and ricotta Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 These savoury bread puddings are stuffed with garlic mushrooms and creamy ricotta, and they have a crispy, cheesy topping. They make the perfect breakfast for a special occasion – whip them up the…
Leftover Crudite Frittata
Leftover Crudite Frittata Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: This easy-to-assemble veggie frittata recipe makes use of leftover crudites, a party staple. We all end up with leftover veggies from the crudite platter – especially this time of year – so why not give ‘em a (delicious) second…
Ricotta and tomato tart
Ricotta and tomato tart Prep time: Cook time: Total time: Serves: If you’ve never added ricotta to eggs before – do it! The ricotta makes everything so light and fluffy and provides a great base for thin slices of roasted tomato. This tart also uses filo pastry instead of a normal pie crust – it’s…