A Gathering of Veggie Deliciousness!
Soda with Ginger-Mint Shrub Prep time: 10 mins Cook time: Total time: 2 weeks Serves: About 6 A refreshing gingery and minty fermented drink – get ready for picnic season with now by starting a few batches. Ingredients 1/2 cup thinly sliced fresh ginger 1/2 packed fresh mint leaves + a couple of sprigs of…
Curtido – Spicy Central American Kraut Prep time: 30 minutes Cook time: Total time: 1-2 Weeks Serves: 1.5 qts Curtido is a spicy Central American fermented condiment, perfect for pupusas, tacos, burritos–you name it! Ingredients ½ large cabbage, sliced in small thin pieces 1-2 carrots, julienned (sliced in small match sticks) 1 onion (use red…
Kimchi bibimbap Prep time: Cook time: Total time: Serves: 2 A vegetarian bibimbap with kimchi, tofu and vegetables! Get your probiotic dose with this yummy main dish. Ingredients About 4 Tbsp of sesame oil or vegetable oil for cooking For the marinated tofu (my own recipe): 1 14oz tub tofu, cut into cubes after squeezing…
The Ultimate Kimchi | Fermentation 101 Prep time: Cook time: Total time: Serves: The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy and probiotic rich kim chi using all vegan ingredients. Ingredients 1 head of organic napa cabbage 1 bunch of organic kale 1 organic…
Cultured Coconut Yogurt Prep time: Cook time: Total time: Serves: 2 cups Coconut yogurt is a thick, creamy and sweet alternative to dairy yogurt. Making it yourself works out much cheaper, and you can control the probiotics and the sweetener. Eat this with fresh fruit and some granola for a delicious breakfast bowl! Ingredients 2…
Lacto-Fermented Garlic Prep time: Cook time: Total time: Serves: All the yum garlic flavour without the sharp bite – and fully of healthy probiotics! You can use it in hummus, salsa, dips, dressings, snack on it, slice it up and put into salads or make pesto with it. So many ways! Ingredients 4 bulbs/heads organic…
Spicy Pickled Radishes 2 Ways Prep time: Cook time: Total time: Serves: Spicy Pickled Radishes, 2 ways, wild-fermented and quick pickled with apple cider vinegar. So yummy on everything! Ingredients 2 bunches of radishes, cut in halves or thinly sliced 2 Cups apple cider vinegar 2 Cups water 2 Tbs cane sugar 1 tsp sea…
Buddha Bowl with Marinated Tofu, Kim Chi and Spinach Prep time: Cook time: Total time: Serves: 4 Get your probiotics with this Buddha bowl topped with spinach, marinated tofu, crispy shredded carrots, and spicy kimchi with a soy-miso dressing Ingredients 1 cup whole grain rice (I used pink rice, because it’s pretty) 1/4 cup soy…
Probiotic lacto-fermented lemonade Prep time: Cook time: Total time: Serves: Probiotic lacto-fermented lemonade Ingredients water lemon juice cane juice liquid whey Instructions View the full recipe at Henry Happened →
Spicy Lacto-Fermented Carrots Prep time: 5 minutes Cook time: 3-5 days Total time: 5 minutes Serves: 6-8 servings Spicy pickled carrots that literally make themselves. Pickled carrots have never been tastier or easier. Ingredients 5-6 carrots 5-6 cloves of garlic 1/4 – 1/2 teaspoon crushed red pepper {1/2 teaspoon is pretty spicy!} 1 tablespoon sea…
‘Unbelievably Vegan’ Tempeh Prep time: 15 minutes Cook time: 40 minutes Total time: 65 minutes Serves: 4 Servings Miso, tamari, and garlic marinated cubes of tempeh. Crunchy, crispy, chewy. These protein powerhouses have it all – and no one will miss the meat! Ingredients 1 8oz package tempeh, cubed 2 tbsp soy sauce (or tamari)…
