A Gathering of Veggie Deliciousness!
Honey Sea Salt Popcorn Prep time: 2 minutes Cook time: 5 minutes Total time: 7 minutes Serves: 5 cups Delicious and healthy honey sea salt popcorn. Ingredients 2 to 3 T. olive oil ½ cup popcorn kernels 2 T. butter, melted 2 T. honey ¼ tsp sea salt Instructions View the full recipe at A…
Mulberry Soaked Oat Porridge Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Mulberry Soaked Oat Porridge is a gluten-free, vegan breakfast entree loaded with nutrient-dense mulberries, oats, soaked overnight to make a porridge. Ingredients ½ cup gluten-free rolled oats 1 cup almond milk (see “guide to nut milks” for recipe) ⅔…
Mediterranean Millet Salad Wraps Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean Millet Salad Wraps are full of flavors from olives, sun-dried tomatoes, and capers to create a rich and healthy dish. Ingredients 2 cups filtered water ½ cup vegetable stock 1 cup dry millet ½ cup dried…
Ultimate Spring Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 Ultimate Spring Salad is a refreshing salad celebrating the produce of spring including asparagus, strawberries, and fennel. Topped with a lemon dressing. Ingredients 5 oz fresh arugula 1 cup fennel bulb, sliced thinly 1 cup (about 12 stalks)…
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
Spring Veggie Tacos with Avocado Creme Prep time: 10 minutes Cook time: 60 minutes Total time: 1 hour 10 minutes Serves: 6 A delicious gluten-free, vegan friendly Spring Veggie Taco loaded with plant-based protein, fiber, and healthy fats. Ole! Ingredients FILLING // 1 cup walnuts, coarsely chopped 1 cup chickpeas (can use canned, well rinsed)…
Spring Green Pea Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas. Ingredients 5 cups fresh shelled peas or 20 ounce bag of frozen peas 2 cups vegetable stock…
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Rainbow Vegetable Slaw Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly. Ingredients 2 cups shredded green cabbage 1 cup shredded kale ½ cup shredded/grated carrot ½ cup red cabbage ¼ cup…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Sweet Sprouted Millet Granola Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Sweet, crunchy clusters of naturally gluten-free granola using nutrient-dense sprouted millet. Perfect with almond milk for breakfast. Ingredients 2 cups of sprouted millet (that you’ve sprouted or soaked) ½ cup walnuts, chopped ½ cup pecans, chopped ¼…
How to make Stevia Extract Prep time: Cook time: Total time: Serves: Learn how to make your own homemade Stevia Extract and powdered stevia with no processed ingredients, 100% natural. Ingredients 1 cup dried stevia vodka Instructions View the full recipe at Nutrition Stripped →