A Gathering of Veggie Deliciousness!
5 Ingredient No-Bake Protein Bars Prep time: 10 Cook time: Total time: Serves: 12 Less than 10 minutes to make, gluten-free, oil-free, and refined sugar-free! Ingredients 3 cups brown rice cereal 1/2 cup honey (or brown rice syrup) 1/2 cup creamy peanut butter 1/4 cup protein powder of choice (I used hemp protein) 1/2 cup…
Pumpkin & Sunflower Seed Ryebread with Hemp Guacamole Prep time: Cook time: Total time: Serves: Pumpkin & Sunflower Seed Ryebread with Hemp Guacamole – rustic, crunchy bread with soul! Ingredients For the Pumpkin & Sunflower Seed Ryebread: 2 1/2 cups (300 g) flour of choice 1 cup (125 g) rye flour 1 Tbs sweetener of…
Hemp-Pecan Muhammara with Chili Lye Sticks Prep time: Cook time: Total time: Serves: Hemp-Pecan Muhammara with Chili Lye Sticks – my take on a middle-eastern classic! Ingredients For the Hemp-Pecan Muhammara: 4 fresh roasted red peppers 2-3 cloves garlic 1/3 cup (80 ml) olive extra virgin oil 1/3 cup (80 ml) tomato paste 1 cup…
Protein Smoothie Prep time: Cook time: Total time: Serves: Hemp is a huge hit right now, and there are a few good reasons, why you should incorporate it in your diet. Hemp seeds contain all the essential amino acids and essential fatty acids (omega 3 and 6) necessary to maintain healthy human life. Hemp seeds…
Eggplant Roll-Ups with Hemp Basil Pesto Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 Delicious low-carb bites of eggplant, protein-packed hemp pesto and beautiful fresh basil. Ingredients 1 medium eggplant, sliced lengthwise 1 cup mushrooms, crimini work well 2 tbsp balsamic vinegar 1/4 cup hemp seeds 2 handfuls fresh…
Hemp Seed Hummus Prep time: Cook time: Total time: Serves: Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas Ingredients 4 Tbsp hemp seeds 4 tsp lemon juice 3 cups cooked (or canned) chickpeas (garbanzo beans) 2 Tbsp water…
Hemp Seed Butter Prep time: Cook time: Total time: Serves: 1/2 cup Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches Ingredients 1/2 cup hemp seed 1 1/2 Tbsp oil (sunflower, hemp or olive oil) a pinch of salt (optional) Instructions View the full recipe at Diet Taste →
Roasted Butternut Squash & Black Rice with Hemp-Miso Dressing Prep time: Cook time: Total time: Serves: An easy fall-inspired recipe with sweet roasted butternut squash, black rice, and a salty miso dressing that pairs so well with the rest of the dish. Delicious hot off the stove, or cold as leftovers! Ingredients 1 medium butternut…
Wild Blueberry Oatmeal Cookies (vegan and gluten-free) Prep time: Cook time: Total time: Serves: These wild blueberry oatmeal cookies are slightly dense, crispy on the outside,soft on the inside and heavily studded with wild blueberries. Think of them as superfood cookies that has a chock full of good-for-you ingredients such as oats, wild blueberries, hemp…
Super Seed Muesli with Hemp Milk Prep time: Cook time: Total time: Serves: Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk. Ingredients 2 cup buckwheat groats 1 cup hemp seeds 1 cup chia seeds ½ cup pumpkin…
Avocado BLT Wraps Prep time: Cook time: Total time: Serves: 4 Loaded with strips of meaty, thick-cut ‘bacon’ brimming with smoky-sweet-salty deliciousness tucked alongside fresh, juicy heirloom tomato, buttery avocado, crisp green lettuce and a thick creamy hemp mayo – these Avocado BLT’s are built to please! Ingredients collard avocado tomato hemp seed cashew EVOO…
Hemp Almond Spirulina Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These powerhouse superfood bites are perfect for a quick energy and protein boost while on-the-go. Ingredients 1½ c. almonds ½ c. hulled hemp seeds 1 c. medjool dates, pitted ⅓ c. almond butter 1 tsp. vanilla paste 2-3 tsp. spirulina…
