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Home » high fiber » Page 2

Whole Wheat Cinnamon Crunch Banana Bread

June 6, 2017 by savorynothings Leave a Comment

Whole Wheat Cinnamon Crunch Banana Bread Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 1 loaf This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a… 

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Filed Under: Breakfast, Desserts, Kid-Friendly, Snacks Tagged With: "breakfast, banana bread, brunch, cinnamon, greek yogurt, high fiber, kid friendly, whole wheat

Carrot Cake Breakfast Cookies

March 31, 2017 by samanthaskitchentable Leave a Comment

Carrot Cake Breakfast Cookies Prep time: 15min Cook time: 12 minutes Total time: 27 minutes Serves: 17 cookies Bursting with carrots and raisins, these nutrient rich cookies will fulfill those carrot cake cravings in breakfast cookie form. Ingredients 1 1/2 cups quick oats (not instant) 1/2 cup white whole wheat flour 1/3 cup golden milled… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks Tagged With: carrots, flaxseed, high fiber, low fat, oats, pecans, raisins

Curry Roasted Cauliflower

March 20, 2017 by healthy seasonal recipes Leave a Comment

Curry Roasted Cauliflower Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 4  This Curry Roasted Cauliflower is an awesome gluten-free and vegan side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your… 

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Filed Under: Side Dishes Tagged With: cauliflower, curry, high fiber, paleo, primal

Foolproof stove-Top Popcorn

March 20, 2017 by healthy seasonal recipes Leave a Comment

Foolproof stove-Top Popcorn Prep time: 8 minutes Cook time: Total time: 8 minutes Serves: 16 cups This is one of my all-time favorite snacks — Foolproof Stove-Top Popcorn and it comes with a HUGE nutritional bonus: It is whole grain, high fiber, naturally gluten-free, vegan and only 55 calories per cup! Ingredients 3 tablespoons avocado… 

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Filed Under: Snacks Tagged With: high fiber, whole grain

Healthy Banana Chocolate Chip Pancakes

February 23, 2017 by samanthaskitchentable Leave a Comment

Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: banana, chocolate chips, greek yogurt, healthy, high fiber, low fat, pancake

Savory Oatmeal with Sauteed Mushrooms and Arugula

November 28, 2016 by [email protected] Leave a Comment

Savory Oatmeal with Sauteed Mushrooms and Arugula Prep time: Cook time: Total time: Serves: Hopping on the savory oatmeal trend with this bowl of oats topped with sauteed mushrooms, arugula and a fried egg! Ingredients 2 cup unsweetened almond milk 2 cup water 2 cup rolled oats ½ cup chopped roasted red bell peppers Toppings:… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Main Dishes Tagged With: arugula, egg, high fiber, mushrooms, oatmeal, roasted red peppers

Sesame miso wild rice

April 11, 2016 by Purefoodsblog Leave a Comment

Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: high fiber, miso, sesame, whole grain, wild rice

Skinny Hummus

March 21, 2016 by Purefoodsblog Leave a Comment

Skinny Hummus Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 3 cups This skinny hummus recipe is super easy with half the calories and half the carbs of regular store bought hummus. So how did I do it, what’s the secret?!! …CAULIFLOWER! Wait don’t make that face! I swear you… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: easy, healthy, high fiber, hummus, low fat

Sweet potato walnut gluten free quick bread

March 16, 2016 by Purefoodsblog Leave a Comment

Sweet potato walnut gluten free quick bread Prep time: 20 minutes Cook time: 65 minutes Total time: 85 minutes Serves: 15 A hearty gluten free quick bread that is so easy to make. Please don’t eat that sawdust-like gluten free bread from the store, haha. A very lightly sweet quick bread, that works wonderfully with… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly Tagged With: high fiber, quick bread, sweet potato

Endlessly Adaptable Energy Bars

August 10, 2015 by [email protected] Leave a Comment

Endlessly Adaptable Energy Bars Prep time: Cook time: Total time: Serves: Packed with healthy fats and whole grains, these endlessly adaptable energy bars make a filling grab and go snack or light breakfast! Sweetened with just a hint of maple syrup. Ingredients 2 cups rolled oats, old fashioned oats or quick cook steel cut oats… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almond butter, dried fruit, energy bar, high fiber, millet, nuts, oats, peanut butter, protein bar, quinoa, seeds

Vegan Cheese Grits with BBQ Beans

June 11, 2015 by [email protected] Leave a Comment

Vegan Cheese Grits with BBQ Beans Prep time: Cook time: Total time: Serves: Creamy stone ground grits topped with beans in a quick barbecue sauce for a gluten free and vegan Southern dish! Ingredients Grits: 4 cups water ½ teaspoon salt 1 tablespoon extra-virgin olive oil 1 cup stone-ground grits 2 tablespoon nutritional yeast Beans:… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: beans, grits, high fiber, nutritional yeast, Southern

Mashed Bean Bowls with Roasted Veggies

April 13, 2015 by [email protected] Leave a Comment

Mashed Bean Bowls with Roasted Veggies Prep time: Cook time: Total time: Serves: Vegetarian and gluten free mashed bean bowls with roasted vegetables are a simple formula meal, easy to mix and match based on what produce you have on hand! Ingredients 1½ cups dried cannelini beans, soaked overnight 2 sprigs rosemary 3 sprigs sage… 

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Filed Under: Gluten-Free, Main Dishes Tagged With: beans, brussels sprouts, grain free, high fiber, mushrooms, roasted, rosemary, sage, yogurt

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