Cauliflower Pizza Crust (Vegan & Gluten-free) Prep time: 25 minutes Cook time: 35 minutes Total time: 1 hour Serves: 4 I love this cauliflower pizza crust because it’s delicious, tasty, crispy, healthy and the ingredients are easy to get. We’ve added hummus and veggies on top. Ingredients 3 cups cauliflower (500 grams) 3 tablespoons flax…
Caramelized Onion Hummus
Caramelized Onion Hummus Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Makes About 2 Cups Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients. Ingredients 1/2 medium yellow onion, finely diced 3 and 1/2 TBS olive oil, divided…
60 second poached egg with hummus and dukkah
60 second poached egg with hummus and dukkah Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 A delicious, quick and healthy breakfast to kick start your day. Ingredients 1 cup button mushrooms, sliced 2 tsp chopped parsley 2 tsp olive oil 2 large 60g eggs 1 tsp white wine…
Kale, avocado & hummus wrap
Kale, avocado & hummus wrap Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Give your afternoon a boost with this yummy, protein-packed wrap made with hummus and veggies. Ingredients whole grain tortilla hummus avocado kale raw sunflower seeds cucumber green onions Instructions View the full recipe at Henry Happened →
Hummus Salad Tower
Hummus Salad Tower Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A simple salad tower which looks impressive! Ingredients 2 Beetroot (peeled and boiled/steamed – I used ready cooked vacuum-packed ones) 100g hummus (shop bought or from this recipe) 1/2 grated carrot 50g guacamole or avocado mash 4 whole…
White bean hummus with walnuts and olives
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
Sesame-Hummus Bites with Mango-Tahini Dressing
Sesame-Hummus Bites with Mango-Tahini Dressing Prep time: Cook time: Total time: 20 minutes Serves: 20 These Sesame-Hummus Bites are a perfect salad topper, especially drizzled in Mango-Tahini Sauce. Ingredients SESAME HUMMUS BITES 1-1/2 C Cooked chickpeas (1 can) 2 Tbsp Tahini 3 Tbsp Lemon juice 3 Tbsp Water 1/2 tsp Salt 1/2 tsp Paprika Pepper…
Avocado hummus
Avocado hummus Prep time: Cook time: Total time: 15 minutes Serves: Super creamy, tons of flavor, and no time wasted removing chickpea skins! Ingredients juice from 1 lemon juice from 1 lime 1/4 cup water 1/3 cup tahini 3 Tablespoons olive oil, plus more for drizzling 1 cup cooked chickpeas (if using canned, drain and…
Chocolate Peanut Butter Dessert Hummus
Chocolate Peanut Butter Dessert Hummus Prep time: 10 min Cook time: 0 Total time: 10 min Serves: 6 servings A sweet twist on classic hummus, loaded with creamy peanut butter, cocoa and pure maple syrup! Ingredients 1-15oz can of chickpeas, drained and very well rinsed 1/4 cup natural creamy peanut butter 1/4 cup pure maple…
Green Veggie Wraps
Green Veggie Wraps Prep time: Cook time: Total time: Serves: Grilled vegetables rolled up with hummus in a soft green bread! Ingredients Vegetables (feel free to substitute, leave out and add) Grilled 1 Red onion 1 Red pepper 3 Carrots 1 Zucchini 1 small eggplant 1/2 Fennel 4 Portobello mushrooms Fresh rosemary, thyme or sage…
Easy Fusion Nori Veggie Wraps
Easy Fusion Nori Veggie Wraps Prep time: Cook time: Total time: Serves: 3 wraps These wraps are super quick, foolproof and downright tasty. Packed full of fresh veggies, with super nutrient nori seaweed, a little protein power from hummus and a wee bit of sweetness from hoisin sauce, they are sure to be a hit….
Black-eyed Peas Hummus (or dip)
Black-eyed Peas Hummus (or dip) Prep time: Cook time: Total time: Serves: It has a flavor of hummus but the texture is more like a dip. Chickpeas are swapped with black-eyed peas in this hummus. They are great with crackers, by a spoonful, or spread them over a piece of bread with toppings of your…