Sundried tomato spread Prep time: Cook time: Total time: Serves: An easy hummus-like spread with Mediterranean flavor to enjoy any time of the day. Ingredients chickpeas sundried tomatoes olive oil Instructions View the full recipe at Kittenhood →
Homemade Pumpkin Hummus
Homemade Pumpkin Hummus Prep time: Cook time: Total time: Serves: Love doesn’t describe our feelings for this pumpkin hummus recipe! Ingredients 3 cups water 2 tbsp. olive oil 2/3 cup canned pumpkin 1 cup pumpkin seeds 2 tbsp. extra-virgin olive oil 1 tbsp. vanilla sugar 1 ½ tsp. pumpkin pie spice 1 Palouse Brand Bare…
Turmeric Hummus Casserole
Turmeric Hummus Casserole Prep time: Cook time: Total time: 20 minutes Serves: 6 Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric! Ingredients 2 tablespoons olive oil 1 and ½ cups roughly chopped cauliflower 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon salt 2 cups thinly sliced zucchini 5 ounces…
Lemon & Garlic Hummus
Lemon & Garlic Hummus Prep time: 60 min Cook time: 40 min Total time: 1 hour, 40 min Serves: 6-8 The lemon and garlic flavors are light and refreshing. This will become a go to hummus recipe. It is nut, dairy and gluten free! Ingredients 3 cups water 2 tbsp. olive oil 1 tsp. minced garlic 1.5…
Mediterranean Lemon Hummus Wrap
Mediterranean Lemon Hummus Wrap Prep time: 10 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 This wrap will make lunch exciting again! With its lemon hummus, balsamic dressing, red peppers and artichoke hearts! Ingredients 1 tbsp. olive oil ½ small red onion, thinly sliced 1 clove garlic, minced 1 large whole wheat,…
Strawberry Hummus
Strawberry Hummus Prep time: Cook time: Total time: Serves: A sweet take on hummus using seasonal strawberries. Ingredients 1- 15 ounce can garbanzo beans (chickpeas) 2 cups fresh strawberries with hulls removed 3 tablespoons raw honey or pure maple syrup 2 tablespoons nut or seed butter (I used cashew) 1 teaspoon vanilla bean powder or…
Perfect Plant-Based BLT Sandwich
Perfect Plant-Based BLT Sandwich Prep time: Cook time: Total time: Serves: Eggplant bacon and vegan Parmesan hummus are delicious substitutes for traditional ingredients in this perfect plant-based BLT sandwich recipe. Ingredients Eggplant Bacon: 1 medium eggplant 2 Tbsp. balsamic vinegar 3 Tbsp. low sodium tamari 1 Tbsp. maple syrup 1 Tbsp. olive oil (plus about…
Ginger & toasted sesame Hummus
Ginger & toasted sesame Hummus Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 cups Creamy hummus with fragrant ginger toasted sesame and garlic, a perfect dipping sauce for spring rolls and raw veggies. Ingredients 2x 14 to 15 oz cans chickpeas drained 1 tbsp fresh ginger very finely chopped…
The Perfect Veggie Sandwich
The Perfect Veggie Sandwich Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 sandwich A simple and flavorful veggie sandwich, perfect for a quick summertime lunch when it’s too hot to turn on the oven. Ingredients 1 purple carrot, shredded ½ bell pepper, thinly sliced 1 piece of romaine lettuce ½ avocado,…
Bagel Thin Pesto Sandwich
Bagel Thin Pesto Sandwich Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 So easy to make with no cooking required. They are also so versatile! Eat them for breakfast, lunch or as a snack. Ingredients Pesto: ⅓ cup pine nuts 1 tablespoon nutritional yeast 1 cup packed basil leaves 1 cup…
Homemade Hummus with Canned Chickpeas
Homemade Hummus with Canned Chickpeas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups The best homemade hummus with canned chickpeas. So easy to make with just 6 ingredients! Ingredients ⅓ cup lemon juice (from about 2 lemons) 2 small cloves garlic ¼ cup tahini 19-oz can (about 2 cups) chickpeas,…
Lemony Snap Pea & Hummus Crostini
Lemony Snap Pea & Hummus Crostini Prep time: Cook time: Total time: Serves: This Lemony Snap Pea & Hummus Crostini is fresh, flavorful, and so easy to throw together for your next party or quick lunch! Ingredients snap peas hummus sesame seeds lemon olive oil fresh dill bread Instructions View the full recipe at pumpkin…
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