A Gathering of Veggie Deliciousness!
Brown Rice Bowl with Five Spice Tempeh and Garlicky Greens Prep time: Cook time: Total time: Serves: This brown rice bowl with five spice tempeh, garlicky greens, edamame hummus and pea shoots comes together in less than five minutes when the ingredients are prepped in advance. Ingredients 8 ounces tempeh 1 teaspoon five spice powder…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Swiss Chard & Golden Beet Frittata Prep time: 15 mins Cook time: 22 mins Total time: 37 mins Serves: 6 Ever tried golden beets in a frittata? It adds a pleasant sweetness that lightens up the entire dish. Ready in less than 40 minutes. Ingredients 8 large eggs ½ cup (125ml) lowfat milk (I used…
Fried egg on toast with herb oil Prep time: Cook time: Total time: Serves: Crispy fried egg on artisan toast with arugula, feta cheese, and a drizzle of homemade herb oil. Ingredients 2 tbsp chopped fresh curly parsley (or basil) ¼ cup extra virgin olive oil 2 thick slices of your favourite bakery bread 2…
Easy Pita Pizza Prep time: Cook time: Total time: Serves: 2 pizzas Easy pita pizzas are so good. Quick, easy, delicious, nutritious and individual – making the whole family happy. Ingredients 2 whole wheat pita breads ½ cup pasta sauce red onion, chopped 2 or 3 mushrooms (any kind), washed and chopped 2 or 3…
Onion Tarte Tatin Prep time: Cook time: Total time: Serves: An easy and elegant onion tarte tatin. Ingredients 3-4 medium onions (use yellow or sweet onions) 1 tablespoon unsalted butter 1 tablespoon olive oil 3/4 tsp. salt 1/2 tsp. black pepper 1 tablespoon balsamic vinegar 1 sheet puff pastry, thawed according to the package instructions…
Roasted Orange and Beet Salad Prep time: Cook time: Total time: Serves: A hearty salad with roasted oranges and beets tossed with kale, avocado, farro and goat cheese. Ingredients For the Salad: 1 cup pearled farro 2 cups water 1 large orange (I used Cara Cara) 3 medium beets (I used a mix of Golden…
Healing Moroccan Lentil Soup Prep time: 10 Cook time: 40 Total time: 50 Serves: A vegan soup made with warming spices that have a healing effect on the body. Perfect for a cold winter day! Ingredients 1 cup brown lentils 1 fennel bulb, diced (approx. 3/4 cup) 1 yellow onion, diced (approx. 1 cup) 2…
Loaded BBQ Black Bean and Pineapple Potato Skins Prep time: Cook time: Total time: Serves: Colorful and flavorful plant-based loaded potato skins that combine the savoriness of black beans and potatoes with the sweetness of barbecue sauce and pineapple. This is one snack that is too good to say no to, and is 100% acceptable…
Rainbow Salad Bowl with Cilantro Lime Hummus Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: Colorful salad bowl bursting with flavor and nutrition. Topped with a creamy hummus that is a perfect dressing substitute. Ingredients 1 head of lettuce (romaine, kale, green leaf) or 4 cups mixed greens or spinach (any lettuce…
Wild Rice, Clementine Tofu Bowls with Parsley Butter Prep time: Cook time: Total time: Serves: 4 A winter-inspired bowl recipe with pan-fried tofu, wild rice, clementines, and a bright parsley garlic compound butter. Ingredients For the Parsley Butter: 1 cup fresh flat-leaf parsley, chopped 1 clove garlic, minced Zest of 1 lemon ½ teaspoon sea…
Buffalo Cauliflower “Chicken” Sandwich Prep time: 10 Cook time: 45 Total time: 55 Serves: 2 A flavorful and crispy vegan alternative to your traditional buffalo chicken sandwich. This Buffalo Cauliflower “Chicken” Sandwich is veggie-packed, healthy, and delicious! Ingredients 1 medium head of cauliflower 1/2 cup unsweetened plain almond milk 2 to 3 TB buffalo sauce…