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  • Oh My Veggies

Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » oil-free » Page 2

Easy Vegan Potato Salad (Oil-Free)

February 5, 2018 by nutriciously Leave a Comment

Easy Vegan Potato Salad (Oil-Free) Prep time: 10 Cook time: 20 Total time: 30 Serves: This healthy vegan potato salad is dairy-free, oil-free, easy to whip up yet super satisfying. Enjoy this summer food at home or bring with you to work or any grill party! Ingredients 600 g potatoes (Yukon Gold or Red Potatoes… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: avocado, beans, corn, dairy free, low fat, lunch, make ahead, mustard, oil-free, plant-based, summer, tomato

Fat-Free Golden Mashed Potatoes

January 23, 2018 by The Noil Kitchen Leave a Comment

Fat-Free Golden Mashed Potatoes Prep time: 10 Cook time: 20–30 Minutes Total time: 30–40 minutes Serves: 6–8 As pretty on the plate as they taste, these fat-free golden mashed potatoes are ready in about 30 minutes using only one pan and a whisk. Ingredients 2 lbs Yukon gold Potatoes (about 8 medium potatoes) 11/2 tsp… 

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Filed Under: 30 Minutes or Less, Side Dishes, Vegan Tagged With: fat free, oil-free, turmeric, yukon gold potatoes

Beet Carpaccio with Tofu Feta

January 22, 2018 by greenevi Leave a Comment

Beet Carpaccio with Tofu Feta Prep time: Cook time: Total time: Serves: Beet carpaccio is a classic and beloved appetizer, that both vegans and non vegans will love. Perfect for your holiday table. Ingredients 2-3 beetroots 2 tbsp tofu feta 2 tbsp pomegranate seeds 2 tbsp toasted chopped walnuts 2 tbsp garden cress 1 tbsp… 

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Filed Under: Gluten-Free, Salads, Side Dishes, Vegan Tagged With: appetizer, Christmas, healthy, oil-free, quick, snack, starter

Red Lentil Carrot and Ginger Soup

December 21, 2017 by The Noil Kitchen Leave a Comment

Red Lentil Carrot and Ginger Soup Prep time: 15 minutes Cook time: 30 Minutes Total time: 45 Minutes Serves: 4–8 An elegant first course or a satisfying main course, you can go either way with this vibrant carrot and ginger red lentil soup. Ingredients The Potatoes 4 potatoes 1/4 tsp turmeric 1/4 tsp ground cumin… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: oil-free, red lentils, WFPB, wfpbno

Baked Spaghetti Squash with Creamy Tomato Sauce

November 23, 2017 by greenevi Leave a Comment

Baked Spaghetti Squash with Creamy Tomato Sauce Prep time: Cook time: Total time: Serves: Baked Spaghetti Squash with creamy tomato sauce is a healthy, and easy to make weeknight meal, that everybody seems to love. Vegan + GF Ingredients 1 large spaghetti squash, halved lengthwise and seeded ½ cup of sliced olives 2 tbsp capers… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: autumn, comfort food, healthy, main, oil-free, side, winter

Cinnamon Raisin Banana Bread

November 14, 2017 by feastingonfruit Leave a Comment

Cinnamon Raisin Banana Bread Prep time: Cook time: Total time: Serves: Soft naturally sweet banana bread spiced up with cinnamon and speckled with raisins for a healthy and simple breakfast, snack, or dessert! Ingredients 3 very ripe bananas 1/4 cup almond butter 1/3 cup non-dairy milk 1 tbsp baking powder 1 tbsp apple cider vinegar… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: baking, easy, healthy, oil-free, spice, sugar-free, Sweet

The BEST Healthy Chocolate Cupcakes

November 14, 2017 by feastingonfruit Leave a Comment

The BEST Healthy Chocolate Cupcakes Prep time: Cook time: Total time: Serves: Moist, fluffy, rich, and with ingredients unlike any cake you’ve seen before – these Healthy Chocolate Cupcakes will blow your mind! Ingredients 1 cup Medjool dates 1 cup water 1/3 cup cacao powder 1 tbsp baking powder 1 tsp vanilla extract Pinch of… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: baking, birthday, easy, frosting, oil-free, sugar-free, Sweet

Buddha Bowl with Kale and Edamame

November 3, 2017 by greenevi Leave a Comment

Buddha Bowl with Kale and Edamame Prep time: Cook time: Total time: Serves: This simple little green and purple Buddha Bowl makes a wonderful light and fresh meal. It’s raw, vegan, gluten-free, extra healthy and super delicious! Ingredients 4 figs 1 red onion 1,5 cups of frozen edamame ½ cup of sprouts (I used radish… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Side Dishes, Vegan Tagged With: healthy, kale, main, oil-free

Vegan Obazda (German Style Tempeh Spread)

November 1, 2017 by greenevi Leave a Comment

Vegan Obazda (German Style Tempeh Spread) Prep time: Cook time: Total time: Serves: Vegan Obazda is a German style fermented tempeh spread that makes a great snack or appetiser. Serve with fresh pretzels and cold beer! Ingredients 400 g/14 oz tempeh ⅓ – ½ cup of rejuvelac 1 tbsp vegan butter or tahini or cashew… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: appetiser, fermented, German, oil-free, snack, tempeh

Red Lentil Falafel with Cashew Tzatziki

October 27, 2017 by greenevi Leave a Comment

Red Lentil Falafel with Cashew Tzatziki Prep time: Cook time: Total time: Serves: Vegan red lentil falafel is simple and quick to make, and it’s also oil-free, gluten-free, high in protein and most importantly extra delicious! Ingredients 1,5 cup of dry red lentils, soaked for an hour 2-3 tbsp of flour (I use chickpea flour)… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: cheap, lentil, main, oil-free, quick, salad, snack

Easy Tamari Pickles

October 25, 2017 by greenevi Leave a Comment

Easy Tamari Pickles Delicious Tamari Pickles recipe from The One Peaceful World Cookbook. Great as a snack or side. Vegan, gluten-free and macrobiotic. Ingredients 5-6 tbsp tamari or shoyu (soy sauce) ¼ cup apple cider vinegar 1 cup of water 3 cups of sliced vegetables (I used beet, carrot, fennel, zucchini, green bean, and celery)… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Raw, Salads, Side Dishes, Snacks, Vegan Tagged With: #gluten-free, cheap, fermented, healthy, macrobiotic, oil-free, pickle, snack, vegan, vegetarian

Slow Cooker Sweet Potato Coconut Curry Soup

October 24, 2017 by veggiechickrecipes Leave a Comment

Slow Cooker Sweet Potato Coconut Curry Soup Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 minutes Serves: 4 With sweet and spicy flavors, this Sweet Potato Coconut Curry Soup is not only incredibly tasty, but easy to make in your slow cooker and blender. Ingredients 2 (15 ounce) cans light… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: comfort, crockpot, easy, glutenfree, healthy, oil-free, slow cooker, soup, vegan

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