A Gathering of Veggie Deliciousness!
Fluffy Vegan Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Muffins These fluffy and wholesome (oil-free) vegan blueberry muffins are made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. No need to feel guilty after indulging in this plant-based goodness….
Easy Vegan Potato Salad (Oil-Free) Prep time: 10 Cook time: 20 Total time: 30 Serves: This healthy vegan potato salad is dairy-free, oil-free, easy to whip up yet super satisfying. Enjoy this summer food at home or bring with you to work or any grill party! Ingredients 600 g potatoes (Yukon Gold or Red Potatoes…
Fat-Free Golden Mashed Potatoes Prep time: 10 Cook time: 20–30 Minutes Total time: 30–40 minutes Serves: 6–8 As pretty on the plate as they taste, these fat-free golden mashed potatoes are ready in about 30 minutes using only one pan and a whisk. Ingredients 2 lbs Yukon gold Potatoes (about 8 medium potatoes) 11/2 tsp…
Beet Carpaccio with Tofu Feta Prep time: Cook time: Total time: Serves: Beet carpaccio is a classic and beloved appetizer, that both vegans and non vegans will love. Perfect for your holiday table. Ingredients 2-3 beetroots 2 tbsp tofu feta 2 tbsp pomegranate seeds 2 tbsp toasted chopped walnuts 2 tbsp garden cress 1 tbsp…
Red Lentil Carrot and Ginger Soup Prep time: 15 minutes Cook time: 30 Minutes Total time: 45 Minutes Serves: 4–8 An elegant first course or a satisfying main course, you can go either way with this vibrant carrot and ginger red lentil soup. Ingredients The Potatoes 4 potatoes 1/4 tsp turmeric 1/4 tsp ground cumin…
Baked Spaghetti Squash with Creamy Tomato Sauce Prep time: Cook time: Total time: Serves: Baked Spaghetti Squash with creamy tomato sauce is a healthy, and easy to make weeknight meal, that everybody seems to love. Vegan + GF Ingredients 1 large spaghetti squash, halved lengthwise and seeded ½ cup of sliced olives 2 tbsp capers…
Cinnamon Raisin Banana Bread Prep time: Cook time: Total time: Serves: Soft naturally sweet banana bread spiced up with cinnamon and speckled with raisins for a healthy and simple breakfast, snack, or dessert! Ingredients 3 very ripe bananas 1/4 cup almond butter 1/3 cup non-dairy milk 1 tbsp baking powder 1 tbsp apple cider vinegar…
The BEST Healthy Chocolate Cupcakes Prep time: Cook time: Total time: Serves: Moist, fluffy, rich, and with ingredients unlike any cake you’ve seen before – these Healthy Chocolate Cupcakes will blow your mind! Ingredients 1 cup Medjool dates 1 cup water 1/3 cup cacao powder 1 tbsp baking powder 1 tsp vanilla extract Pinch of…
Buddha Bowl with Kale and Edamame Prep time: Cook time: Total time: Serves: This simple little green and purple Buddha Bowl makes a wonderful light and fresh meal. It’s raw, vegan, gluten-free, extra healthy and super delicious! Ingredients 4 figs 1 red onion 1,5 cups of frozen edamame ½ cup of sprouts (I used radish…
Vegan Obazda (German Style Tempeh Spread) Prep time: Cook time: Total time: Serves: Vegan Obazda is a German style fermented tempeh spread that makes a great snack or appetiser. Serve with fresh pretzels and cold beer! Ingredients 400 g/14 oz tempeh ⅓ – ½ cup of rejuvelac 1 tbsp vegan butter or tahini or cashew…
Red Lentil Falafel with Cashew Tzatziki Prep time: Cook time: Total time: Serves: Vegan red lentil falafel is simple and quick to make, and it’s also oil-free, gluten-free, high in protein and most importantly extra delicious! Ingredients 1,5 cup of dry red lentils, soaked for an hour 2-3 tbsp of flour (I use chickpea flour)…
Easy Tamari Pickles Delicious Tamari Pickles recipe from The One Peaceful World Cookbook. Great as a snack or side. Vegan, gluten-free and macrobiotic. Ingredients 5-6 tbsp tamari or shoyu (soy sauce) ¼ cup apple cider vinegar 1 cup of water 3 cups of sliced vegetables (I used beet, carrot, fennel, zucchini, green bean, and celery)…
