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A Gathering of Veggie Deliciousness!

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Home » probiotic » Page 2

Soda with Ginger-Mint Shrub

May 13, 2015 by veggiesutra Leave a Comment

Soda with Ginger-Mint Shrub Prep time: 10 mins Cook time: Total time: 2 weeks Serves: About 6  A refreshing gingery and minty fermented drink – get ready for picnic season with now by starting a few batches. Ingredients 1/2 cup thinly sliced fresh ginger 1/2 packed fresh mint leaves + a couple of sprigs of… 

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Filed Under: Drinks, Gluten-Free, Vegan Tagged With: fermented, ginger, mint, probiotic, shrub, soda

Kimchi bibimbap

March 19, 2015 by veggiesutra Leave a Comment

Kimchi bibimbap Prep time: Cook time: Total time: Serves: 2 A vegetarian bibimbap with kimchi, tofu and vegetables! Get your probiotic dose with this yummy main dish. Ingredients About 4 Tbsp of sesame oil or vegetable oil for cooking For the marinated tofu (my own recipe): 1 14oz tub tofu, cut into cubes after squeezing… 

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Filed Under: Main Dishes Tagged With: bibimbap, fermented, kimchi, korean, probiotic, tofu

Kefir Blueberry Smoothie

March 11, 2015 by veggiesutra Leave a Comment

Kefir Blueberry Smoothie Prep time: Cook time: Total time: Serves: 2 A breakfast smoothie with the probiotic power of home-made kefir and the antioxidant goodness of blueberries. Home-made kefir recipe included! Ingredients 2 cups home-made kefir 1/2 cup blueberries 1 ripe banana Instructions View the full recipe at Veggie Sutra →

Filed Under: Breakfast, Drinks, Gluten-Free Tagged With: blueberry, healthy, kefir, probiotic, smoothie

Probiotic salad with steamed broccoli and sauerkraut

February 26, 2015 by veggiesutra Leave a Comment

Probiotic salad with steamed broccoli and sauerkraut Prep time: Cook time: Total time: Serves: 4 A salad with steamed broccoli and all the probiotic power of sauerkraut with a creamy miso-tahini dressing makes for a satisfying meal! Ingredients Dressing: 1/4 cup fresh lemon juice 2 Tbsp white miso (shiromiso) 1/4 tahini 1/4 cup extra-virgin olive… 

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Filed Under: Salads, Vegan Tagged With: broccoli, healthy, miso, probiotic, salad, sauerkraut

Collard Green Salad with Cornbread Croutons

February 18, 2015 by [email protected] Leave a Comment

Collard Green Salad with Cornbread Croutons Prep time: Cook time: Total time: Serves: This collard green salad with cornbread croutons, beets, black-eyed peas, and probiotic rich buttermilk dressing is proof Southern food is more than fried chicken and biscuits! Ingredients 3 tablespoon extra-virgin olive oil 1½ cups stone-ground cornmeal 1 teaspoon baking powder 1 teaspoon… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Salads Tagged With: beets, black eyed pea, Buttermilk, collard green, corn meal, cornbread, probiotic, Southern

Detox Probiotic Smoothie

October 21, 2014 by henryhappened Leave a Comment

Detox Probiotic Smoothie Prep time: Cook time: Total time: Serves: Kefir based smoothie that can be served as a snack or for detox Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh cilantro or mint leaves Juice of 1 lemon 1/4 to 1/2 teaspoon ground… 

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Filed Under: Drinks, Raw, Snacks Tagged With: detox, kefir, probiotic, smoothie

Happy Smoothie

September 24, 2014 by naked cuisine Leave a Comment

Happy Smoothie Prep time: Cook time: Total time: Serves: A recipe for what I call the Happy Smoothie. Help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods! Ingredients 2 handfuls raw cashews – soaked for 6-8 hours and drained ¾ C fresh or frozen mixed berries 1… 

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Filed Under: Breakfast, Drinks, Gluten-Free Tagged With: bee pollen, cashews, chia, elderflower, omega-3, probiotic, quick, shake, smoothie

Cultured Coconut Yogurt

September 21, 2014 by thevedge Leave a Comment

Cultured Coconut Yogurt Prep time: Cook time: Total time: Serves: 2 cups Coconut yogurt is a thick, creamy and sweet alternative to dairy yogurt. Making it yourself works out much cheaper, and you can control the probiotics and the sweetener. Eat this with fresh fruit and some granola for a delicious breakfast bowl! Ingredients 2… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Vegan Tagged With: coconut, cultured, dairy free, fermented, probiotic, yogurt

Lacto-Fermented Garlic

September 21, 2014 by thevedge Leave a Comment

Lacto-Fermented Garlic Prep time: Cook time: Total time: Serves: All the yum garlic flavour without the sharp bite – and fully of healthy probiotics! You can use it in hummus, salsa, dips, dressings, snack on it, slice it up and put into salads or make pesto with it. So many ways! Ingredients 4 bulbs/heads organic… 

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Filed Under: Everything Else, Gluten-Free, Raw, Vegan Tagged With: fermented, garlic, lacto-fermented, paleo, probiotic

Mango Cardamom Kefir Lassi

August 12, 2014 by dixya Leave a Comment

Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness… 

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Filed Under: 30 Minutes or Less, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw Tagged With: healthy, kefir, lassi, mango, probiotic, smoothie

Buddha Bowl with Marinated Tofu, Kim Chi and Spinach

June 12, 2014 by [email protected] Leave a Comment

Buddha Bowl with Marinated Tofu, Kim Chi and Spinach Prep time: Cook time: Total time: Serves: 4 Get your probiotics with this Buddha bowl topped with spinach, marinated tofu, crispy shredded carrots, and spicy kimchi with a soy-miso dressing Ingredients 1 cup whole grain rice (I used pink rice, because it’s pretty) 1/4 cup soy… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: asian, carrots, condiment, fermented, kimchi, miso, probiotic, rice, sesame oil, soy sauce, spinach, tofu

Probiotic lacto-fermented lemonade

April 23, 2014 by henryhappened Leave a Comment

Probiotic lacto-fermented lemonade Prep time: Cook time: Total time: Serves: Probiotic lacto-fermented lemonade Ingredients water lemon juice cane juice liquid whey Instructions View the full recipe at Henry Happened →

Filed Under: Drinks Tagged With: fermented, lemonade, probiotic

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