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Home » pumpkin seeds » Page 4

Super Seed Crackers

August 30, 2014 by laurabella89 Leave a Comment

Super Seed Crackers Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 30 crackers, 3 inch by 4 inch each These crackers are a nutritious and delicious snack, or additive to a hearty bowl of goodness. Use whatever seeds or nuts you have on you! This recipe is so simple and… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Snacks, Vegan Tagged With: buckwheat, chickpea, chickpea flour, crackers, flax, healthy, nuts, pumpkin seeds, seeds, sesame

Green Power Soup

August 19, 2014 by coconutandberries Leave a Comment

Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: broccoli, dairy free, protein, pumpkin seeds

Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto

July 28, 2014 by naked cuisine Leave a Comment

Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Golden Beet and Cauliflower Soup with Parsley Pumpkin Seed Pesto. Delicious hot or cold, vegan, gluten-free, paleo-friendly. Ingredients 3 golden beets, cut into 1 inch chunks ½ a head of cauliflower,… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: beet, cauliflower, chilled soup, parsley, pesto, pumpkin seeds, roasted vegetables, summer

Hippie Salad with Sprouted Grains and Tahini Dressing

July 18, 2014 by [email protected] Leave a Comment

Hippie Salad with Sprouted Grains and Tahini Dressing Prep time: Cook time: Total time: Serves: Arugula, red cabbage, broccoli and sprouted grains with tahini dressing. Birkenstocks required. Ingredients 1 head broccoli, cut into florets 1 bunch arugula 1/2 small head of red cabbage, thinly sliced 1/4 small red onion, diced 1/2 cup pumpkin seeds 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Salads, Vegan Tagged With: arugula, cabbage, pumpkin seeds, red onion, sprouted grains, tahini

Spicy Tofu Burger

May 9, 2014 by [email protected] Leave a Comment

Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: burger, cashew, mushroom, pumpkin seeds, sandwich, spicy, tofu, whole grain

Ginger Amaranth Crumble

May 2, 2014 by healthynibblesandbits Leave a Comment

Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: amaranth, crumble, ginger, pumpkin seeds, sesame seeds

Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas

May 1, 2014 by Kitchen Treaty Leave a Comment

Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Side Dishes, Vegan Tagged With: peas, pepitas, pumpkin seeds, quinoa, spring, sugar snap peas

Roasted Baby Spring Carrots with Lemony Dill Pesto

April 3, 2014 by Sherrie Leave a Comment

Roasted Baby Spring Carrots with Lemony Dill Pesto Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 We all love roasted carrots, but this Lemony Dill Pesto really puts them over the edge. This dairy + nut free pesto is seriously addictive, so make and eat it at your own… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: carrots, dairy free, dill, dill pesto, pesto, pumpkin seeds, roasted carrots

4-Ingredient Banana Flax Cookies

February 18, 2014 by healthynibblesandbits Leave a Comment

4-Ingredient Banana Flax Cookies Prep time: 10 minutes Cook time: 20-22 minutes Total time: 30 minutes Serves: 25 small cookie bites Easy 4-ingredient cookie with bananas, flax, pumpkin seeds, and dried fruit Ingredients 1 medium overripe banana 3/8 cup flax seeds 1/8 cup pumpkin seeds 2 TBS raisins (or other dried fruit) Instructions View the… 

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Filed Under: Desserts, Snacks, Vegan Tagged With: bananas, cookies, flax, pumpkin seeds

Cinnamon Puffed Rice Cereal

January 24, 2014 by McKel Leave a Comment

Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: almond milk, brazil nuts, brown rice, cereal, fiber, morning, nut milk, pear, porridge, protein, pumpkin seeds, rice

Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf

November 6, 2013 by Thespicyrd Leave a Comment

Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf Prep time: Cook time: Total time: Serves: Inspired by some of my favorite flavors, this acorn squash stuffed with quinoa, pumpkin seeds, almonds, spinach, oregano, and dried tart cherries makes a delicious main dish for fall! Ingredients 1 acorn squash 2 teaspoons olive oil, plus… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: almonds, fall, pilaf, pumpkin seeds, quinoa, winter squash

Raw Vegan Peanut Butter Pumpkin Bites

November 4, 2013 by Because I Like Chocolate Leave a Comment

Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: dried fruit, energy bites, gluten free, nuts, peanut butter, protein, pumpkin seeds, vegan

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