Spicy Couscous Stuffed Baby Eggplants Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-4 Vegan spicy couscous stuffed baby eggplants with cashew drizzle make a wonderful appetizer, side dish or main. Perfect for the summer time. Ingredients 12 baby eggplants ½ cup of couscous ⅔ cup of boiling water ½…
Coconut Berry Smoothie
Coconut Berry Smoothie Total time: 5 minutes Serves: 2 A healthy, creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Ingredients 1 cup coconut milk (or almond milk) 1 cup filtered water 1 cup frozen coconut chunks ½ cup mixed frozen berries (raspberries, cherries, and strawberries) ½ cup frozen chopped zucchini 1…
Vegan Smoky Chili Almond Cheese
Vegan Smoky Chili Almond Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Vegan smoky chili almond cheese that’s creamy, tangy, slightly spicy and a little bit smoky. It makes a great snack with crackers or dried fruits. Ingredients 200 g/7 oz blanched almonds, soaked 1 small chili pepper,…
Summer Panzanella Salad with Nectarines
Summer Panzanella Salad with Nectarines Prep time: 15 minutes Total time: 15 minutes Serves: 2 This summer panzanella salad with juicy nectarines and sweet cherry tomatoes makes a light yet filling vegan meal for the warmer days. Ingredients 3 slices of slightly stale bread (use GF if needed) * 1 cup of cherry tomatoes 1…
Amazing On-the-Go Protein Superfood Balls
Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup…
Black Bean & Quinoa Balls w/ Spiralized Zucchini
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
Mint Chocolate Feel Amazing Fudge
Mint Chocolate Feel Amazing Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 24 A simple, creamy mint chocolate fudge made with less than 10 ingredients under 5 minutes. Ingredients ½ cup creamy cashew butter 3 tablespoons cocoa powder ½ cup melted coconut butter 1 tablespoon maple syrup 1 tablespoon…
Vegan Green Tortilla Pizza with Avocado
Vegan Green Tortilla Pizza with Avocado Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan Green Tortilla Pizza with pesto, sauce sauce and avocado makes the simplest and quickest weeknight dinner. Kid-friendly + GF option. Ingredients 2 tortillas (use GF if needed) For the pesto sauce ½ zucchini, diced…
15 Minute Creamy Tomato Pasta
15 Minute Creamy Tomato Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 This recipe is the better way to make creamy tomato pasta. It’s vegan, healthy and made from 100% real ingredients. Ingredients 4 cups penne pasta 1 tablespoon olive oil 1 large onion chopped 2 garlic cloves…
One Dollar Mango Papaya Smoothie
One Dollar Mango Papaya Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 4 Mango papaya smoothie made using only ingredients from the dollar store. Each serving costs $1 to make. Ingredients 3 10-ounce bags frozen fruit 4 cups soy milk Your favorite sweetener, if desired Squeeze of lemon juice, if desired Instructions View…
Basil Pesto Potato Salad
Basil Pesto Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 A delicious and healthy potato salad made with basil pesto instead of traditional mayo-based sauce. Ingredients 8 medium red potatoes For the Basil Pesto: 5 cups fresh basil leaves, packed ¼ cup walnuts ¼ cup pine nuts…
Banana Mug Cake
Banana Mug Cake Prep time: 3 minutes Cook time: 3 minutes Total time: 6 minutes Serves: 1 Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes! Ingredients For the vegan version: 4 tbsp flour…
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