A Gathering of Veggie Deliciousness!
Balsamic Kale and Quinoa Salad Prep time: Cook time: Total time: Serves: Makes 4 side salads or 2 main salads This Balsamic Kale and Quinoa Salad is a delightful combination of crunchy kale, protein-packed quinoa, salty feta, tangy homemade balsamic vinaigrette! It’s simple and makes a great side or entree. Ingredients FOR THE SALAD: 1…
Spring Quinoa Risotto Prep time: Cook time: Total time: Serves: You won’t even miss the rice in this protein-packed spring quinoa risotto with Parmesan, spinach, and peas. Ingredients ½ yellow onion, chopped 2 tablespoons butter 2 cloves garlic, minced 1 cup chopped button mushrooms 1 tablespoon olive oil ½ cup white wine 1½ cup quinoa,…
Carrot tahini quinoa burgers with tzatziki Prep time: 2 hours, 30 minutes Cook time: 10 minutes Total time: 2 hours, 40 minutes Serves: 6 Unique and tasty homemade veggie burgers! Carrot tahini quinoa burgers with tzatziki are topped with freshly made tzatziki and a nutty cabbage slaw. Ingredients FOR THE CABBAGE SLAW: ½ small head…
Black Bean and Mango Quinoa Salad Prep time: Cook time: Total time: Serves: This healthy black bean and mango quinoa salad with feta is a great vegetarian dish for summer barbecues and picnics! Ingredients 3/4 cup dry quinoa 15 oz can black beans 1/2 mango, diced 2/3 cup diced cucumber 1/2 red pepper, diced 1…
Spinach and Mushroom Quinoa Bowls Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, this quinoa bowl jam-packed with protein, veggies, and is ready in no time. Ingredients 1 1/2 cups quinoa, rinsed per package directions 2 1/2 cups water or vegetable broth…
Quinoa and Pea Shoot Salad Prep time: Cook time: Total time: Serves: 4 Cooked quinoa and pea shoots create a bed for roasted asparagus, cauliflower and strawberries in this gorgeous Spring salad. Ingredients For the Salad: 1 cup quinoa 2 cups water 3 tablespoons extra-virgin olive oil, divided 1/2 tsp. salt, divided 1/2 tsp. black…
Asparagus, Strawberry, and Quinoa Caprese Salad Prep time: Cook time: Total time: Serves: A vibrant and healthy salad of crisp asparagus, sweet strawberries, fresh mozzarella and fluffy quinoa, tossed in a balsamic vinaigrette. Ingredients 2 cups cooked quinoa 1 tsp olive oil 30 spears asparagus, chopped into 1 inch pieces 2 cloves garlic, chopped Salt…
Green Quinoa Bowl with Asparagus and Zucchini Prep time: Cook time: Total time: Serves: This veggie-packed green quinoa bowl with asparagus and zucchini is a simple and healthy spring meal, comforting, filling and simply delicious! Ingredients 1/2 cup of quinoa 3 baby zucchini or 1 large one 5-10 green asparagus 1 can of white beans…
Quinoa Fried Rice Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 4-6 Lightened up “fried” rice made with high-protein quinoa and packed with veggies! Ingredients 2 cups quinoa + 3 cups water 3 tbsp extra virgin olive oil 2 large onions, diced 2½ cups thinly sliced carrots 2 red bell…
Coconut Quinoa Granola Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: about 4 cups Granola is already incredibly addicting as it is, but when you have fragrant, sweet coconut chips and nutty quinoa in it as well, be prepared to practice a lot of self-control ;)! Ingredients 3 cups of…
Honey Almond “Quinola” Prep time: Cook time: Total time: Serves: A twist on the classic honey almond granola – honey almond quinola! A quinoa granola that’s super easy to make and is full of all sorts of goodies. Ingredients 2 cups (180 grams) old-fashioned oats 1 cup (170 grams) quinoa, uncooked 1 cup (120 grams)…
Quinoa Black Bean Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 This quinoa black bean salad is a super healthy, protein & fiber packed lunch or dinner that comes together in just 30 minutes. Ingredients 2 tablespoons olive oil 1 medium onion 2-4 cloves garlic 1 chili pepper…